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2009-09-07_2118
HealthandWellnessLLC
54 views
Captured by kathy.levac@gmail.com
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Tossing away stress and anger
HealthandWellnessLLC
114 views
This qigong exercise - Tossing the ball- helps to decrease stress and any strong emotion like anger or grief.
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3 Easy Corrections to help relax and heal
HealthandWellnessLLC
82 views
Kathy discusses the 3 Intentful Corrections of posture, breathing, and mental focus, and how they can help us relax and heal.
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How Qigong works
HealthandWellnessLLC
72 views
A brief discussion of how qigong works to help the body heal from a Western medicine and Eastern/Chinese medicine view.
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My Story - Qigong for Healing
HealthandWellnessLLC
209 views
Kathy shares her story of how qigong helped her to return to more balanced state so her body could heal itself.
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Regaining movement via qigong
HealthandWellnessLLC
79 views
Qigong can help to regain movement and mobility. Joann used qigong to regain movement in a partially paralyzed arm and leg.
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Balloons -Coping skills via qigong
HealthandWellnessLLC
171 views
Balloons is a qigong exercises that can be used to help calm down and cope with stressful situations. It gives people with developmental disabilities an additional coping s...
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Purging qigong exercise - Tossing the Ball
HealthandWellnessLLC
131 views
A qigong exercise to release strong emotions.
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Tonify Kidney Qigong Exercise
HealthandWellnessLLC
5,715 views
Medical qigong tonifying exercise for the kidneys.
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Walking on Clouds exercise - sitting version
HealthandWellnessLLC
89 views
Qigong can be done sitting. this exercise helps helps strengthen muscles (especially the legs for walking and standing) and improved circulation. It is very good for helpin...
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