Hashashin8's channel

@TheNandopro i hope your not doing all those exercises and sets....remember jay does steroids so he can workout longer without all of the stress hormones running through his body

@ElGatoPolloLoco just clearing things up man no harm no foul chill

@dculp39231 the kicks are, but pulling his whole body up like that is mainly lats and chest, and obviously the abs are stabilizing even when hes not kicking, i didnt think he was talking about the kicks because everyone knows thats abs.

@DragonsAndLazers5000 And everyones different. Scooby doesnt even bench and he has that huge chest, all from flyes. I really feel sore in my inner chest the next day after doing 4 sets of light weight i can fail around 20 reps on really stretching out my chest, then the last two sets are superset...

hahaha "now i got my pump on swole"

@kurtshapedbox27 military press is 10x better for the anterior delt than front raises

i feel like walking lunges are better cuz your leg is pressing up until your standing straight, kinda like a squat. where as you take the tension off when getting back to the neutral stance

@Regulus6891 yeah hes not a model and he gets more bitties than hartnell and you do, and hmm hartnell judging guys, thats definitley something a straight guy does. hartnell tries so hard to be a power forward but he never will be because he cant fight. he is a pussy and that will never change

@l8m8c how the fuck did that happen?!

@Il0veToFU stiff legged deadlifts and good mornings are nearly the same exercise, and to isolate the spinal erectors you would lay on your stomach and do reverse crunches. good mornings hit every muscle a SL deadlift does besides traps and forearms because your not holding the weight

@MrCamouflash this is a drop set, 1 set probly of 3 working sets. do as many as you can, lower the weight, as many as you can again, drop the weight, etc.

if you bumped into him on the street youd probly need stitches

and marchand is out to hurt people he needs a tall dose of dirty hip check or slew foot into the boards

@TheGutixman yeah but when you get hit in the nose like that your eyes always water

@TheVigilanteMan if it was clean he would have played the puck and no hit would have been. obviously Naslund was trying to get at the puck so his head was down. dumbass

@Jiltedin2007 get a life dude yeah he ended savards career and im sure he wasnt proud that he did, im sure he has talked and apologized to marc since. hes changed his game, we dont pay him to fight, his job is to be a solid two way player with a defensive mindstate which he is. He has changed his...

@islandblader this is what everyone gets confused about, they werent laughing AT DP, they were laughing because it was fucking JOHNNY! A regular goaltender any other day and then he fought like he was Hextall. And besides, anytime anyone gets knocked out in a fight, whether it be goalies or not, ...

@bruizer1100 scooby flyes 105s no joke

he went to my highschool and theres a damn shrine right near the fine arts wing right outside the bathroom.....its where everyone would take chew n poo's

@IITRiiGAII "uptown" by lord tariq and peter gunz. great song

@bianChi18 man your body is like 70% water!

@wickedcow1 beat all 3 of the kinzie version of trailblazing

your body makes testosterone to repair muscles and shit so when you break down a lot of muscle to be repaired - as squatting and deadlifting do - your body makes more testosterone. its the same ratio for everything tho. say you break down x amount of muscle, your body will always release y amount...

EVERYBODY: You can make these safe. pull your arms up like you would during the exercise and see how far your cuffs let your arms point down. Now just bend over so your forearms are perpendicular to the ground. Do the movement slightly bent over. i like to use dumbbells with a like a body-width g...

KWHAT YOU NEED!?!?!

@zipzap240 dont completely cut carbs out, you need them to restore glycogen in your muscles and without it you would lose a lot of mass, just eat them around exercise (before and after) just about 200 calories of carbs pre and post workout. maybe more if you are doing legs or a lot of sets. but y...

@bolsenny id say bulk ,only add about 100 to 200 extra calories for now

@andyrock5 i think they got a D

@IPWNBXRmash well you probly arent as big as him, you might be taller though, its really different for everyone and how many meals you eat a day....dont get caught up in "bulking" especially if you are a beginner...i did and it was a HUGE mistake...

Does anyone else wanna know what they think of position of flexion routines? Thumbs up if ya do cuz i sure as hell wanna know

@Rotatez it should no way be bigger than front delts, it should be there but even with the rest of the shoulders proportion. The front delt is supposed to be the biggest as it performs the heavy pressing movements. Also, even people who train all planes of the shoulder, have naturally bigger fron...

its really sad if he had to do this to get his teachers attention...

@xWiLsOnAtOrxx if you are not going to failure on your heavy compounds lifts and most others then you are NOT going to build any muscle. its very simple. if your doing everything correctly, you have to be pacient, you will gain size

do a vid on why i cant seem to biuld any muscle near my clavicle and upper/inner chest

@Liakos256 hahahahahahha dude who told you that? do you only do high reps? sometimes i dont get around to training a bpdypart to a week and a half later and i still see strength and rep increases...your overtraining my friend. you need to tone it down and youll see 2x better results....your arent...

@willieofroanoke then dont watch them Mrs. McStruthers...this shit is hilarious. No ones making you watch them. Now proceed to the gym and do your daily snapping (if you even lift) and use the hodgetwins success as fuel to snap shit up harder then you ever did before

@MrBumtrouble you wanna get 8-10 hours a day for bbing, oversleeping id say is 12 or more. your fine

momentum-up

the way he is using it is for lats