Body Temple

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■ BUILD THE BODY
■ BUILD THE MIND
■ BUILD THE SPIRIT ■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■
UNIVERSAL BODYBUILDING:

1: Lift Progressively Heavier Weights.

Increase t amt f weight lifted ea session. This increases t intensity f t ssession & nsures t muscles r subjectd 2 sufficient stress.

2: Eat @ Least 1-Gram f Protein Per Pound f Bodyweight.

Protein s an essential chemical compound notably 4 bodybuilders.

Eating plenty f protein s probably t 2nd most important variable, after trainin intensity, when it comes 2 buildin size.

3: Get Adequate Sleep.

4 bodybuilders, sleep will assist protein synthesis & help 2 mentally recharge t lifter 4 their next trainin session.

Sleep also assists testosterone & growth hormone manufacture.

4: Develop A Positive Mental Attitude.

Thinkin positively enhances muscle-building n quality f training improvments.

5: Manage Stress.

Negative stress s probably t single most destructive thing 1 will encounter on their road 2 superior muscle growth.

Eating, training & talking r all normal, positive & unavoidable forms f stress & we should nevr avoid any f these.
Negative stress (distress), on t other hand, s 2 b avoided 4 it can undermine any attempt 2 relax & grow

6: Include Aerobics.

Contrary 2 t muscle-destroying reputation aerobics have gained, they r, n fact, essential 2 muscle growth.

7: Include Fats.

Fat consumption s often thought f as counterintuitive when muscle-building & weight loss s t aim. Fat intake s not this clear-cut.

8: Avoid Overtraining.

A major problem affectin many over-enthusiastic lifters is overtraining. T condition f overtraining comprises a # f symptoms, whh can destroy motivation & rob t bodybuilder f any possibility f continud growth - regression bein t likely outcome. overtraining stems from a continuation f training, despite warning signs suggesting 1 should cut back on, or cease, their current routine.

9: Use Supplements.

The bodybuilding diet (comprised of whole foods) should serve as a solid foundation for ones training program.

Various supplements can be immensely valuable as they supply important nutrients, & other anabolic compounds, in a convenient, concentrated, package.

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