Harmonikk's channel

Speed Pull work at 225lbs. Feels good.

Adding in RDL's to aid in fixing my anterior pelvic tilt, and for general glute/ham strength.

I have the urge to learn how to deadlift with a conventional stance as I'm tired of being slow off the floor in semi-sumo. Here is day 1, just get...

Boy fails trying to do weightlifting.

OBS - It was NOT 20 lbs each.. it's 20kg's ,, Made a mistake with the typing.. so please dont leave those com...

Hi everyone!

I've always enjoyed playing funk, improvising and having fun with jamming. In this video I collaborated with UCLA Ethnomusicology Ma...

My buddy Luke doing big weight on Bench. http://www.OptimistDiet.com

J-Luk goes for 40 pull ups and ends up surprising himself.

Kali Muscle is The Most Jacked Dude Doing Muscle-Ups

Been working with triples for a while, and I reached my short term goal of 275! Thought I'd upload it for kicks and to check my form with heavy we...

Working my way up via triples! I'm going to milk it until I exhaust my10lb/week linear progression.

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Candy Taco Night dawg! Call up your dentist and apologize for all those terrible things you said! We got all these candy bacon weaves...

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We take Shepherds's Pie to the next level and give it a McGangbang inspired upgrade!

BUY TSHIRTS: http://shop.epicmealtime.com

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Again, I'm 16, I would of done more, but my blister burst ((Ouch!!

Tags: more than 70 pull ups, less than 80 pull ups

This is my audition recording to be submitted to NTC for 2012. The analogue clock being displayed is part of the rules, to prevent editing and to ...

Anton Bruckner

Symphony no. 8 in c minor

Wiener Philharmoniker

Herbert von Karajan

Sant Florian 6/1979

Rob Adell of ABG does a 240kg / 529 pound squat @ 95.5kg. 20 yrs old

2.51x bodyweight

Josh Gilbert of Average Broz's Gymnasium does a 170kg deadlift @ 64kg, age 18

Not only are the Japanese innovative, they are really funny!

http://whoisGregSain.com

Getting close to my short-term goal of 405!

http://www.youtube.com/watc... - For those who think I have no business trying to bench 305lbs, here's a vid of me getting 295lbs a few...

Using a box to mark depth, I'm working on getting my squats nice and deep, instead of just to parallel.

http://www.youtube.com/watc...

A long time ago in a galaxy far, far away life had gotten too easy for much of the population. Their se...

Me performing "Cavatine" by Camille Saint-Saens on trombone at the University of Arizona Solo & Ensemble Festival 2011.

Here's a complete workout that I did on 2009-10-14 in preparation for Raw Unity Meet 2010. I'm currently in an accumulation phase, doing high reps...

Looked a little high from this angle. I'll keep weight and try to add a little more depth next week.

Pat Mendes of Average Broz's Gymnasium does 207kg / 456 pound snatch during training wearing straps for an UNOFFICIAL Jr. World Record. Oct 4,2010...

my son is 12 years old... weighs 126lbs..7th grade...and can bench press 225....

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Rob Adell of Average Broz's Gymnasium does his first 160 / 352 pound C&J since his injury last December.

Casey lifting 300 pounds at the anytime fitness gym in livingston while big buff guy ( adrian holden ) spots him.

Created on December 7, 2009. My name is Crystal West and I am 44. I compete in figure, bikini, and pull-up events. In this video I completed 39 p...

Rob Adell of Average Broz Gymnasium does 182.5 kg /402 lb clean after a successful 177.5 to be the newest member of our 400+ clean club. 18 yrs ol...

Rob Adell from Average Broz's Gymnasium does a routine 230kg / 507 pound ATG squat. This is his 3rd workout at the gym since the American Open acc...