HardWorkStrongGains's channel

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My F...

Here's me deadlifting 405 for 15 reps. I'm on the road to 20!

Beat By: MrKooman

Pretty much this is a song I wrote today about the Changes in my life that occurred when I turned 17, and the Consequences that ...

Deadlift training 413kg(910lb) WPC bar,raw,no belt

132kg(291lb)BW

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Just some training deadlifts. Nothing too serious. Trying to gain more strength in the lower body. May do a full meet within the year.

Lightweight!!!

495x2 Deep Squat

495 x 4 at about 219lbs or so. Trying to get to six wheels...

9-10-08

World Record: 1015lbs deadlift- Benedikt Magnusson @ Ronnie Coleman Classic

Heaviest deadlift EVER!!!!

No baby freeze bla bla

Old man doing a handstand and a freeze on a bottle in Nuernberg (Germany)on the "christkindlmarkt"

He is probably above 60...

Me (Shawn Onyechi) working out with 105's on shoulder press! -This is intended for motovational purposes. Teenagers do not need anobolic steroids t...

Free Muscle Building Gifts

http://www.dieselcrew.com/m...

How to Warm-up

http://www.ampedwarmup.com

How to Build Muscle...

New Hip Mob for the dreaded internal rotation.

370 lb. Clean

17 years old 7-26-09

|1|2.5|25|45|45|45|--44--|45|4­5|45|25|2.5|1|

This video is from WSHH

Took me an hour to write the lyrics. Took me a DAY to memorize it -_-, don't ask why lol...

***CLICK "THUMBS UP" IN ORDER TO HELP ME WIN !!!***

A...

Doing dead lifts

Bradly Castleberry

Heavy squats-actually been a few months since I've gotten under anything heavier than 185lbs due to a hamstring issue-

I currently weigh 115lbs tr...

Nick Best 590 lb zercher squats for 4 reps.

225 military press technique. I realize my knees bent a bit which it kind of hard to avoid. I'm trying to do some overhead press to strengthen my s...

Allen Baria bench pressing 405 lbs. X 25 reps then, 500 X 10 reps.

Chinups (60kg) 132lbsx5, with a smile for the camera. This is a 32 lb increase in my 5rm from a year ago.

7 of the best knockouts classic in the first round he is a machine

Dan henderson knocks out bisping... + slowmow flying elbow to the face

Some of the best moments from one of the most explosive, ferocious and fearsome fighters within heavyweight boxing history. Tyson was the youngest...

Just listening to the sound when it lands hurts my head , hopefully the guy got paid enough to cover his medical bills .

They Fight Like a nerd xD

02/14/2009 - Happy Valentine's Day from Supreme Sports Performance & Training, Inc.

Andy R. knocks out a personal record (PR) set of deep, raw s...

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AB(Duction) Band Squats

Benefits:

No More Knee Pain

Hit Your Squat Depth

Improve Hip Mobility

Activates Glutes

Activates / Strengthens Hip Abducto...

i pyramided up, i was pretty fatigue but i still pulled through with a decent 5 reps... My body weight at this point is 179

After doing 4 sets and 10 reps of regular pull ups at my body weight+45lbs i was fatigued but still able to knock out 4 reps of 269lb chin ups.... ...

Power snatch on march 26th 2008 new personal best on power snatch from the hips, i felt really good and i bet there was another 10 pounds there

This is me doing 520lb bench press at my World's Gym getting ready for my bench press competition. Mind you, I refuse to wear a shirt, at least for...

Free Muscle Building Gifts

http://www.dieselcrew.com/m...

How to Warm-up

http://www.ampedwarmup.com

How to Build Muscle...

9 August 2009 Hall of Fame Week

Buffalo Bills vs Tennessee Titans - AFL Legacy Game.

A.J. Trapasso 40 yard run for TD on fake punt

Free Muscle Building Gifts

http://www.dieselcrew.com/m...

How to Warm-up

http://www.ampedwarmup.com

How to Build Muscle...

GORILLA MOMENTUM

April 8th, 2011

315 x 2

405 x 1

450 x 1

500 x 1 PR

deadlifting 405 pounds @ 160 pounds.

Me Bench pressing 315 lbs at Porkys Gym