HardCorpTrainer's channel
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Pushups on an unstable surface.AVI
HardCorpTrainer
63 views
Make Pushups even harder by performing them on an unstable surface! Watch Hard Corp Training's Josh Berthold as he teaches you how to do several variations of pushups on v...
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Plyometric Pushups.AVI
HardCorpTrainer
86 views
Learn how to ramp up your chest workouts by performing plyometric pushups. Josh Berthold from Hard Corp Training shows you how to make pushups explosive to make them harde...
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Decline Pushups.AVI
HardCorpTrainer
76 views
Learn how to make pushups a little harder by properly performing Decline Pushups. Watch as Josh Berthold from Hard Corp Training shows you how to raise the effort level by...
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Incline Pushups.AVI
HardCorpTrainer
149 views
Learn how to properly perform the Incline Push-up from Josh Berthold @ Hard Corp Training.com
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Regular and Wide Grip Pushup.AVI
HardCorpTrainer
102 views
Learn how to properly perform a regular and wide grip push-up from Josh Berthold of Hard Corp Training.
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Step Ups
HardCorpTrainer
26 views
watch and learn how to do Step ups...with Josh from hardcorptraining.com
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Squat Jumps.AVI
HardCorpTrainer
40 views
Josh Berthold, the Hard Corp Trainer, teaches and performs Squat Jumps. This is a great exercise to perform to ramp up traditional body weight squats. It is explosive and...
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Split Squats.AVI
HardCorpTrainer
7 views
Hard Corp Trainer Josh Berthold teaches and performs Split Squats. This is another great lower body exercise that really works on balance and stabilizers.
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Reverse Lunges.AVI
HardCorpTrainer
64 views
Hard Corp Trainer Josh Berthold teaches and performs Reverse Lunges. This exercise is great to hit the entire lower body without putting alot of strain on the knees.
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Jump Lunges.AVI
HardCorpTrainer
35 views
Watch as Hard Corp Trainer Josh Berthold teaches and shows you how to perform Jump Lunges. This exercise takes regular lunges to a harder level by making it more explosive...
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