HVTraining's channel

What should you spend your money on this time of year?

A new bike? New Wheels? A bike fit?

We talk about how you can make that decision, and wher...

What tire pressure do you run on your road bike? 110psi? 120psi? Whatever your friends are running?

Tire pressure can have a significant impact on...

What is the winners edge, and how do YOU learn it?

A few exerts from HVT Coach M. Brodie's presentation to the University of Pittsburgh Cycling Tea...

How to Simulate climbing on the trainer, and , to recruit/ focus on different muscle groups on the bike

Winter Sports: Skiing, Snowboarding, Running....... and Cycling?

HVT Owner and Head Coach Menachem Brodie, the Wester PA Regional Leading Enduranc...

"Tweets from the Peloton & Beyond" for National Australian Women's MTB XC champs

How to safely mount your bike on the indoor trainer, for those awesome training rides in absolutely foul weather, or those long dark days

A rockin' variation with block for the arm balance Eka Pada Koudinyasana for beginners and up to try. A great preparation for the full pose!

Our Fourth, and final installment on Dressing for cycling in cold temperature, this video will cover BELOW 30 degrees, where many of you in the nor...

Our Third installment of 4 on Dressing for cycling in cold temperature, this video will cover 30-40 degrees, where many of you in the northeast are...

Our Second installment of 4 on Dressing for cycling in cold temperature, this video will cover 40-50 degrees, where many of you in the northeast ar...

Winter Sports: Skiing, Snowboarding, Running....... and Cycling?

HVT Owner and Head Coach Menachem Brodie will share some information about safely...

Tylenol, Sudafed, Nyquil, Dayquil.... How do I know when I should train sick?

More importantly, how do I avoid getting sick....And when can/should ...

DOWNLOAD this song:

http://soundcloud.com/dwhy/...

Video Co-Directed by: Rex Arrow Films & D-WHY

Video Produced by: ...

Craig W. had a great questions as to the difference between Tubular and Clincher Wheels. So, Craig, here is your answer!

We also talk about WHEN to...

This week we talk about the importance of sleep, and I give you a few reading suggestions to help you, increase your knowledge!

What about balance?

Sets and reps, and what to expect here on out

Opening the Ask the coach segment, this video discusses the importance of transition period, as well as the basic exercises that one should focus o...