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I recommend a medium set of hand weights for the today's workout (5-8lbs). This video is high repetitions and low weight. You'll notice we start ...

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The over the shoulder exercise is really good for tennis players. Learn how to do the over the shoulder exercise with free weights in this fitness ...

Breathing techniques make the triangle workout easier. Learn how to do triangles while inhaling and exhaling in this exercise video from a Pilates ...

Improve shoulder and arm strength with the box out of closet exercise. Learn how to do this exercise with free weights in this fitness video from a...

Keeping your arms straight, move weights up and down in front of you. Learn how to do this exercise with free weights in this fitness video from a ...