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Some helpful tips for using SMR on the Piriformis!
HHCGravity
43 views
Self Myofascial Release for the Piriformis Muscle!
The most common causes of piriformis problems are hours of prolonged sitting, such as working at a computer or driving...
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HHC Gravity 2 001
HHCGravity
49 views
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HHC Gravity 2 008
HHCGravity
12 views
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HHC Gravity 2 007.AVI
HHCGravity
11 views
Introducing a conditioning exercise on the GTS. The lyning hamstring curl!
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HHC Gravity 2 005.AVI
HHCGravity
8 views
Inceasing the intensity of the exercise by making the body lean forward whilst still trying to maintain a neutral spine and performing the front press!
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HHC Gravity 2 003.AVI
HHCGravity
13 views
A natural progression from the lumbar awareness drills is the introduction of movement under control. Take a look at some of the benefits of performing the Row in the heel ...
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HHC Gravity 2 002.AVI
HHCGravity
4 views
Creating awareness and postional sense of the lumbar spine!
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HHC Gravity 2 001.AVI
HHCGravity
20 views
Gravity Training Post Rehabilitation awareness drills for the lower back.
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HHC Gravity 003.AVI
HHCGravity
47 views
Effective Strength Training and weight loss for busy people.
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HHC Gravity 002.AVI
HHCGravity
14 views
Discover the benefits of performing pull ups on the Gravity Training System.
Safe, challenging, plus with the GTS's many levels, you get the satisfaction of completing a...
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