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Hello Sharecare Friends!
HFPNcom
133 views
I feel like I know many of you already, but I wanted to personally introduce myself and share my philosophy.
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Sharecare - YTA's
HFPNcom
174 views
This exercise is excellent for shoulders and posture. YTA's are a combination of excellent exercises that will engages these things.
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Sharecare - Lunges
HFPNcom
250 views
What is the proper way to do a lunge? Wendy Batts explains and demonstrates the proper mechanics to lunges.
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Sharecare - Hip Flexor Stretch
HFPNcom
166 views
One of those muscles that are used all the time. If you run a great deal, or push a desk job, this stretch is essential.
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Sharecare - Ball Press
HFPNcom
40 views
A great variation to working your chest; something different from a push-up. Make sure your neck, head and spine are aligned!
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Sharecare - Balance Training
HFPNcom
89 views
Balance training may be something a lot of people ignore, but it's essential to advancing your fitness goals.
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Sharecare - Ab Crunch Variations
HFPNcom
99 views
How do you work your core, and how do you vary it up? There are a lot of different ways to engage your abs, both easy and difficult. This video details many of these.
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Sharecare Expert Tip - Push-Up with Rotation
HFPNcom
534 views
Sharecare Expert Tip - Push-Up with Rotation
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Side to Side Ab Rotation ABS
HFPNcom
304 views
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Ball Crunch ABS
HFPNcom
278 views
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