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My Lifts from Nationals 2011
HAWKEYE711
29 views
79.3kg bodyweight (83kg division)
Squat 225kg X Depth, 225KG, 245KG
Bench 107.5kg , 112.5kg, 117.5kgX
Dead 210kg, 222.5kg X, 222.5kg X
TOTAL 567.5kg
Lifted crap but i g...
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Skills evaluation bench
HAWKEYE711
20 views
Been struggling, this was bit better
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Skills evaluation squat
HAWKEYE711
29 views
225kg. Hurt my back/glute on the way up but bar speed was good
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Sheiko Skills June 2010.wmv
HAWKEYE711
58 views
230kg squat, 115kg Bench, 220kg Deadlift = 565kg B Grade total which was the aim. 40kg PR
Coached by Dave Bates and Danny Lee
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SKills 140410.wmv
HAWKEYE711
106 views
Sheiko Skills Test 4 weeks until comp
Pissed about squat depth but good strength
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Skills Evaluation 05/11/09 Squat 95% 200kg
HAWKEYE711
84 views
Short 7 week Cycle
Felt like childs play depth a big iffy will endeavor to get deeper
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IPF MEET 11102009 Aaron Hawkins
HAWKEYE711
341 views
The result of some hard yards in the gym on Sheiko and Dave Bates modified Sheiko programs.
Thanks to Dave for the great cycles.
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210kg sumo FAIL
HAWKEYE711
576 views
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200kg Squat 140809
HAWKEYE711
135 views
SKILLS ASSESMENT 200KG PR!
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Squat 160kg x 3, Set 6 of 6 Sheiko 32 week 2
HAWKEYE711
77 views
Squat Set
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