HARDBODY OUTDOOR FITNESS
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Enthusiasm is excitement with inspiration, motivation, and a pinch of creativity
HARDBODYFITNESS
67 views
A Thursday with the HOF morning crew. Just a little tire flipping, kettlebell swinging, big rope waving, resistance band working, heavy weight moving kinda morning. It's ju...
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Hardbody Outdoor Fitness, LLC - A green exercise
HARDBODYFITNESS
105 views
A green exercise. No, this isn't about building a windmill in your living room, but incorporating more green colored foods into your diet. The average American isn't consum...
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Hardbody Outdoor Fitness, LLC - Jump Squat
HARDBODYFITNESS
53 views
If you're looking to add some plyometrics (aka - jumping) to your training routine, a jump squat is a perfect exercise. Start slow and eventually you will become more explo...
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Hardbody Outdoor Fitness, LLC - High Knees
HARDBODYFITNESS
49 views
A great exercise for cardio or for people looking to work on their tire jumping drills in a mud race, etc. Do not lean back, Look forward, engage the core and bring up thos...
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Hardbody Outdoor Fitness, LLC Burpee w/ Jump
HARDBODYFITNESS
13 views
You gotta love the burpee. It's the total body exercise that will whip you into shape. Here is a demo with the jump. If you can not jump, you can always perform a stationar...
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Hardbody Outdoor Fitness, LLC - Planks
HARDBODYFITNESS
56 views
One of the best exercises created to trim down your mid-section. If you're not doing planks, then something is wrong. Check out a brief demo of the plank and very simple wa...
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Hardbody Outdoor Fitness, LLC - Chest Press on a stability ball
HARDBODYFITNESS
50 views
Need an exercise to superset with your bench press? Try the dumbbell chest press on a stability ball to involve more stabilizer muscles. Quick demo for a lasting effect on ...
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HARDBODY OUTDOOR FITNESS - WINTER MADNESS
HARDBODYFITNESS
217 views
The winter time is known for clients to fall to the waste-side. Not with this group. They grab their gloves, hat and compression gear and are in class at 5:30am....4 days/ ...
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HARDBODY OUTDOOR FITNESS - Labor Day Workout
HARDBODYFITNESS
63 views
Holidays are like gems when you have the day off. Why not add a little more shine to your gem by getting in an HOF workout. Whenever schedules permit, we schedule a workout...
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HARDBODY OUTDOOR FITNESS Highlights - 2011
HARDBODYFITNESS
94 views
We are on a mission that's beyond fitness. Turning your body into a machine that can translate into a stronger and better you. In under 120 seconds, take a look at us in ac...
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