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GymnasticBodies uploaded a new video
(7 months ago)
Arch/Hollow Snaps are a dynamic exercise specifically designed to build explosive core strength. They may be performed for either time or distance...
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Arch/Hollow Snaps are a dynamic exercise specifically designed to build explosive core strength. They may be performed for either time or distance. If necessary, a weighted belt may also be added to the midsection to increase the training load.
The Xtreme Rings which have been used to build much of this athlete's upper body strength are available for purchase here:
http://gymnasticbodies.com/catalog/pr...
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GymnasticBodies uploaded a new video
(8 months ago)
Korean Dips are extremely effective at increasing shoulder girdle flexibility while simultaneously building dipping strength. They are especially ...
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Korean Dips are extremely effective at increasing shoulder girdle flexibility while simultaneously building dipping strength. They are especially valuable for those who have been increasing maximal strength at the expense of maintaining their athletic mobility.
The GB program details and Xtreme Rings which developed much of this athlete's strength are available here:
http://gymnasticbodies.com/catalog/
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GymnasticBodies uploaded a new video
(9 months ago)
Changing the orientation of the body during the rope climb allows Chameleons to challenge the biceps and lats from a completely different angle. D...
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Changing the orientation of the body during the rope climb allows Chameleons to challenge the biceps and lats from a completely different angle. Due to the risk factor, this rope climb variation should only be performed by relatively advanced athletes capable of effortlessly performing standard rope climbs with no legs. Even then, only climb as high as you are completely confident; failure on this movement will be more than a little unpleasant!?! Initially when learning this movement, only perform the ascent inverted; once you have reached your desired height, allow the legs to drop and descend with the body upright. After you become proficient at the inverted ascent, you may begin adding portions of the inverted descent.
The GB program details and Xtreme Rings which developed much of this athlete's strength are available here:
http://gymnasticbodies.com/catalog/
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GymnasticBodies uploaded a new video
(10 months ago)
An over-emphasis on maximal strength will ultimately lead to decreased reaction times and agility resulting in the inability to express that maxima...
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An over-emphasis on maximal strength will ultimately lead to decreased reaction times and agility resulting in the inability to express that maximal strength quickly. Hopping HeSPUs are a dynamic exercise which help to translate the maximal strength which has been developed into athletically usable power.
The GB program details and Xtreme Rings which developed much of this athlete's strength are available here:
http://gymnasticbodies.com/catalog/
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Greetings, and good work!
tricker thanx