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Recent Activity
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GymnasticBodies commented on GymnasticBodies.com - L-sit Lifts
"Only 30? You are a spring chicken compared to the some of the people on the GB Forum. Among others you may want to that check out GB Forum member..."
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GymnasticBodies commented on GymnasticBodies.com - L-sit Lifts
"Yes, it is a lack of strength in regards to your ability to depress the scapula while under load.
Yours in Fitness, Coach Sommer" |
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GymnasticBodies commented on GymnasticBodies.com - XR Bulgarian Dips
"If your upper arms and forearms are out to the side perpendicular to the torso, not almost perpendicular but all the way, it is not possible to des..."
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GymnasticBodies commented on GymnasticBodies.com - Wall Extensions
"In my program weights are primarily used as a secondary tool for joint prehab and mobility exercises.
Yours in Fitness, Coach Sommer" |
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GymnasticBodies commented on GymnasticBodies.com - Bowers
"Yes, however I was calling them "Bowers" for years with my athletes, long before they started to be called 90 degree pushups.
Yours in Fit..." more |
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Channel Comments
first of all, thank you for the great videos. They really got me motivated to start workin' out in the way gymnasts do. I currently just do basic strength exercises (push-ups, sit-ups, dips, pull-ups and some workin' out with lightweight dumbells. I would like to purchase the rings on your site. To buy them, should I click 1 or 2 for quantity? I just want one pair of rings... I live in Belgium so I'd like it if I only have to pay for the postal services once, they're quite expensive.
Thank you for your time.