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Tricep Exercises - Dips
GymFitnessPro
1,053 views
If needed, use the dip machine's weight assist to support your body weight when doing dips. Bring your body down until your arms are parallel with the floor. Bring it up sl...
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Tricep Exercises - Tricep Pulldowns (Single Arm)
GymFitnessPro
5,060 views
Single arm tricep pulldowns are an isolation exercise that allows you to focus on one arm at a time. Starting one side pull the cable down until your arm is fully extended...
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Shoulder Exercises - Shoulder Press Machine
GymFitnessPro
4,150 views
Doing a shoulder press with a machine follows the same movement as the freeweight military press. Using a machine offers you greater stability and balance. The stability ...
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Leg Exercises - Calf Raises
GymFitnessPro
2,360 views
Calf raises are a great way to get rid of cankles and develop long, lean calf muscles that will allow you to dunk the basketball and be the envy of all your friends. From a...
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Leg Exercises - Leg Press
GymFitnessPro
730 views
The leg press is a commonly used exercise to work the entire leg and improve overall leg strength and explosiveness. Keep your feet a bit less than shoulder length apart a...
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Leg Exercises - Reverse Leg Curls
GymFitnessPro
3,097 views
Reverse leg curls are great for strengthening the hamstring. This exercise will help improve flexibility and strength in your legs. The hamstring is the bicep of the leg, ...
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Leg Exercises- Quadricep Lifts (Quad Lifts)
GymFitnessPro
672 views
Quad lifts are a great isolation exercise for the front quad section of the leg. Sitting in the seat, start from a sitting position and slowly bring your foot up to an almo...
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Chest Exercises - Decline Bench Press
GymFitnessPro
2,110 views
The rules for the decline bench are the same as the flat bench; however, the angle of the bench helps to work the lower part of the pectoral muscles.
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Chest Exercises - Incline Bench Press (2)
GymFitnessPro
374 views
The rules for the incline bench are the same as the flat bench. The incline of the bench, however, helps you to work the upper part of the chest, accentuating the "top lin...
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Chest Exercises - Incline Bench Press
GymFitnessPro
646 views
The rules for the incline bench are the same as the flat bench. The incline of the bench, however, helps you to work the upper part of the chest, accentuating the "top lin...
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