GunnedDownAtrocity's channel
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1-10 of 66-
bench 290 (bw 175-180)
GunnedDownAtrocity
3 views
was hoping for 300 this evening, but 290 was the right call.
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squat 405 (bw 175-180)
GunnedDownAtrocity
10 views
couldn't be happier with this lift.
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bench 230x10
GunnedDownAtrocity
26 views
Goal has been 225x12 for some time now. So far I've hit 220x12, 225x11, and 230x10. *sighs*
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bench - 280x1
GunnedDownAtrocity
31 views
not the best angle for the plates, but the only thing completely out of view is the 2.5. also, not my cleanest bench ever, but i'm giving myself a little leeway since i pe...
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squat - 400x1 (bw - fat)
GunnedDownAtrocity
32 views
i believe my bodyweight to be about 175, but im not absolutely certain. im a little less fat than i was at 180, so it's not an incredibly bogus estimate.
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few drills
GunnedDownAtrocity
43 views
squat to stand, wall squats, and goblet squats. please mind the icp ... guilty pleasure.
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light squatting - form work - stance narrowed
GunnedDownAtrocity
59 views
light set ... up to 250x3. narrowed stance in per advice to see if lower back rounding looks any better. first two reps with bar are with regular stance ... everything th...
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butt wink help.wmv
GunnedDownAtrocity
3,526 views
squat compilation vid - trying to eliminate the buttwink
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bench 215 x 12 - bw 165ish
GunnedDownAtrocity
46 views
10lbs from goal of 225x12
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gm form check
GunnedDownAtrocity
159 views
good mornings form check
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