GunShowFitness's Channel

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Caffeine - The Longterm effects GunShowFitness 35 views http://www.overcaffeinated.org/effects-of-caffeine-on-the-body.php
Start your day off GREAT with Sun Salutations! GunShowFitness 40 views Helps with Flexibility, boosts metabolism, calms the mind. Question: How do you like to start out your day?
A Healthy Breakfast: An Egg Sandwich GunShowFitness 58 views Great way to start your day out as well as a good source of energy. Question of the Day: Whats your favorite healthy breakfast?
Gold's Gym House Cleaner GunShowFitness 46 views First step to achieving my dream. Yea i got to finish school but its still a way to have my foot in the door. Question Of The Day: Whats Your Dream Job? How are you going...
Walking - Help Your Running & Overall Fitness. GunShowFitness 40 views Walking helps build endurance, especially for running. It also helps with your overall Fitness. Question Of The Day: Where do you like to walk?
EAT HEALTHY GunShowFitness 27 views Here's some tips on a good diet.
Clean & Jerk Max Rep 200 lbs. Attempt 9/2/11 GunShowFitness 71 views I DID IT! What I mean is, the lady said we cant use cameras. And 5 Minutes later i Cleaned & jerked 200 lbs. WHY!? lol I'll attempt again in a month or so and I'll somehow ...
Clean & Jerk Max Rep 185 lbs. 9/2/11 GunShowFitness 81 views
Bench Press Max Rep 260 lbs. Attempt 8/30/11 GunShowFitness 131 views Attempting 260. Gonna try again soon.
Squat Max Rep 405 lbs. 8/30/11 GunShowFitness 82 views Some say to count this, others dont. What do you think? Regardless i'm attempting again friday and will post it then.

About DJC's Gun Show Fitness

This channel is anything fitness! The point of it is for me to post videos to help others. Videos of cool workouts, different exercises, how-to videos, my thoughts of fitness and some just for me like my progress of maxes.

If you have any requests for workouts, exercises and/or other videos, please message me and I'll do my best to make something up.

Subscribe if you'd like to see future videos made by yours truly!

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myspace.com/drpinkthepog

Created by

GunShowFitness

Latest Activity

Feb 26, 2012

Date Joined

Apr 10, 2010

About this user

I started working out late 2006. I asked my friend Shane Ramlow, whose in the U.S. Air force now, to help me start working out because i have 1 of 3 dreams to fulfill in life which is to be a professional wrestler, and i had a hard time committing. We'd always meet up and workout together and I honestly miss those days because we had so much fun with it. He basically started me with push ups, sit ups and squats. On occasion we would do other things as well. Eventually I got into weight lifting and other kinds of fitness as well. The end of my high school years is when i really became a meat head. Shane also introduced me to Tony Horton's P90X as well which i recommend greatly. I've done it a few times myself and the results are just incredible. Fitness now and forever will be a big part of my life. I plan on being that 60 year old man at the gym who still has a six pack and can walk on his hands. Fitness is my venting, my stress reliever, my hobby, my soon to be career, my favorite activity, my life.

And encase you're wondering what my other 2 dreams to fulfill in life are, they are to record a rap album, i write songs whenever i can as well, and to be a personal trainer.

I'm straight edge, as in I don't drink, smoke or do any drugs. I don't judge others. I love making new friends. I enjoying partying with friends as well.

On the side i obviously do a lot, one is working on another youtube show called THE DNA SHOW with my best friends: Alex, Nicky, and others, making music videos and episodes of us having fun and doing the weirdest of things.