Gubernatrix
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1-10 of 20-
Barbell Good Morning Demo
Gubernatrix
6,957 views
Demonstration of the barbell good morning and the concentric good morning. Step by step guide at http://gubernatrix.co.uk/2010/07/how-to-good-morning/
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Interview with Geoff Capes 2010
Gubernatrix
1,426 views
Gubernatrix chats to legendary British athlete and strongman Geoff Capes about his achievements and his view of the sport today.
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Interview with Zydrunas Savickas
Gubernatrix
2,734 views
Gubernatrix grabs a few words with World's Strongest Man Zydrunas Savickas. Yes, I am losing my voice, sorry if I sound like a 14 year old boy whose voice is breaking!
Thi...
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Ring pullups max attempt
Gubernatrix
3,300 views
I'm halfway through the twentypullups.com programme and this is my interim max attempt. I have not been very consistent with the programme recently so this is also to inspi...
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Monkey bars, climbing and more
Gubernatrix
3,648 views
What I do when I'm not training!
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Cornwall's Strongest Man 2009
Gubernatrix
2,230 views
Andy "Rambo" Stevens competes in Cornwall's Strongest Man 2009. Awesome stuff, Rambo!
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GPP bench press workout
Gubernatrix
2,277 views
This explosive little GPP combo is great for bench press assistance and general core stability. It can be done in a very small space with no equipment - as you will see!
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100 push up complex
Gubernatrix
4,443 views
Short but tough push up complex. Use as a finisher to blast the arms or as a standalone workout if you don't have much time or equipment!
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DeckofCards
Gubernatrix
1,615 views
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Bench press spotting
Gubernatrix
3,000 views
Example of spotting in the bench press
About Gubernatrix
This is the youtube channel for
http://www.gubernatrix.co.uk
Gubernatrix brings you in-depth advice, news and opinion from the cutting edge of functional strength and conditioning.
Want to be strong and fast? Want to perform better and look better! Young or old, male or female, this website will show you how.
We like free weights, kettlebells, rings, bodyweight, odd objects, conditioning, eating right and spending time in the great outdoors. We love a challenge and we are not afraid to work hard to achieve what we want.
This is the youtube channel for
http://www.gubernatrix.co.uk
Gubernatrix brings you in-depth advice, news and opinion from the cutting edge of functional strength and conditioning.
Want to be strong and fast? Want to perform better and look...
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