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Mickie West - English Teacher GuardFitChallenge 97 views Mickie West, English teacher, talks about how the Guard Fit Challenge develops a healthy attitude towards physical fitness that supports health and learning in students.
Mark Monaghan - Baseball Coach, Advanced Fitness Instructor GuardFitChallenge 156 views Mark Monaghan, baseball coach and advanced fitness instructor, talks about Guard Fit Challenge and its advantages for athletic teams and the entire student body in improvin...
Tiffany Durr - Dance Team Coach GuardFitChallenge 86 views Tiffany Durr, Dance Team Coach, talks about Guard Fit Challenge and how it supports student physical fitness and health.
Biceps Curl (Alternate) - Guard Fit Challenge GuardFitChallenge 514 views The biceps curl is one of the most basic and most effective exercises to strengthen your biceps. You use the biceps muscle in the front of your upper arm to do a number of ...
Biceps Curl - Guard Fit Challenge GuardFitChallenge 270 views The biceps curl is one of the most basic and most effective exercises to strengthen your biceps. You use the biceps muscle in the front of your upper arm to do a number of ...
Triceps Extension (Alternate) - Guard Fit Challenge GuardFitChallenge 60 views Your triceps muscle is in the back of your upper arm, and its main function is to allow you to straighten your arm. Having strong triceps is key to completing push-ups, and...
Triceps Extension - Guard Fit Challenge GuardFitChallenge 20 views Your triceps muscle is in the back of your upper arm, and its main function is to allow you to straighten your arm. Having strong triceps is key to completing push-ups, and...
Seated Row (Alternate) - Guard Fit Challenge GuardFitChallenge 71 views The seated row builds back muscles and biceps, which you use to lift, carry, pull, and climb. Keeping these core muscles strong will help you prevent back injuries.
Seated Row - Guard Fit Challenge GuardFitChallenge 116 views The seated row builds back muscles and biceps, which you use to lift, carry, pull, and climb. Keeping these core muscles strong will help you prevent back injuries.
Leg Extensions (Alternate) - Guard Fit Challenge GuardFitChallenge 212 views If you want to tone and strengthen your quadriceps muscles in the front of your thigh, do leg extensions. You use quadriceps for walking, running, and just about any other ...

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guardfitchallenge.com

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GuardFitChallenge

Latest Activity

Aug 7, 2009

Date Joined

Aug 7, 2009

About this user

For physical education teachers, athletic directors, and coaches, Guard Fit Challenge is a new way to get high school students excited about fitness. At an educators request, an Army National Guard representative will come to your school and present the Guard Fit Challenge during class or a team practice. After the presentation is over, students can track their fitness progress using many of the interactive fitness tools and resources available through the program.

Whether students want to get in shape, stay in shape, or improve their current workout routine, Guard Fit Challenge can help them achieve their fitness goals. The program offers the resources students need to challenge themselves to work out better and start seeing results.

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