Grumpus3's channel

The title is actually lie, it is actually the second time I did a complete Chin-up. But yesterday I did not have a camera with me.

I trained 8month...

This is an AWSOME way to get your destruction skill to 100! Its a bit of a grind. took about an hour for 15-20 levels in destruction.

To get here ...

So we invited IdrA.... opps I mean Machine this time around. =)

Arnold the governator shows you deltoid traning the right way

MP3 download: http://bit.ly/sPaDAN - Get my new album free: http://itsdanbull.com/face/

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Follo...

A mock competition held after the 2011 Winter Developmental Camp. December 31,2011. This Shows the best Snatch and Clean and Jerk of each lifter w...

http://www.ebay.com/itm/120...

2011 Paris World Weightlifting Championships - 77k...

BIG thanks to http://www.youtube.com/user... For making these giraffes!!

Subscribe to my solo channel and LAGTV

Music by Daniel Yount http://...

Skeleton Squatting Big - More believable then most of the videos of squats posted on YouTube

Pretraining meal

http://www.justin.tv/lagtvm...

http://www.twitch.tv/novawar

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http://d2dgamer.com/ Donate...

First workout after shoulder surgery.

coach vic sent me the video

Pingu

Chad Vaughn clean & jerking 175kg at the 2010 Arnold Classic Weightlifting Championships. First clip at 30fps, second at 300fps. Shot with Casio EX...

Raising money for a great cause!

benjamin hennequin, france, 85kg lifter; 2010 worlds training hall

Once you've entered Lower Blackrock Spire, go up the ramp, stay to the left and go up the stairs. There will be a hall that has smaller side chambe...

Learn the Olympic weightlifting snatch FREE: http://www.californiastreng...

Donny Shankle, Jon North, and Spencer M...

Gary Taubes in a response to questions related to refined carbohydrate consumption and their effects on degenerative diseases such as cancer, Alzhe...

How not to deadlift.

Jared Enderton of Average Broz's Gymnasium does a 190kg / 418 pound clean and jerk. Bodyweight 96kg

16 years old - 75 kg bodyweight

The long-awaited So You Think You Can Squat video is here! Matt Wenning discusses how to squat properly, so pay attention. This is the second part ...

bn jerk

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