GrndKmstr's channel
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Tanya Tait JSO My dream
GrndKmstr
60 views
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KB Snatch speed
GrndKmstr
13 views
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IGNATIUS smarter - stronger - faster
GrndKmstr
226 views
A tribute to some of the hardworking athletes that is trained by Strength & Conditioning coach Ignatius Loubser (also known as Naat). The sports they compete in range from ...
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Squat 230kg / 507lbs Raw
GrndKmstr
113 views
1RM test Box Squat with 230kg / 507lbs Raw. This was the 1RM test at the end of the Smolov Nightmare Squat cycle of 13 weeks.
At the start of the cycle the 1RM on Box Squat...
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Lj Van Zyl Melbourne Commonwealth games 2006
GrndKmstr
530 views
Lj Van Zyl 400m hurdles final and the 400m relay race with Van Zyl running the final leg and going from 5th to second in the last 70m after being boxed in! Astonishing pace...
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Lj Van Zyl 400mH SA Record
GrndKmstr
2,005 views
Lj Van Zyl's 400m hurdles South-African record 47,66 seconds.
www.ignatius.co.za
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Tanya JSO 6Mrt
GrndKmstr
10 views
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Ignatius TGU with "The beast"
GrndKmstr
71 views
Naat (Ignatius) Loubser doing turkish get-up with the Beast 48kg/105lbs kettlebell
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Gerhard Zandberg TGU with "The Beast"
GrndKmstr
548 views
Gerhard Zanberg doing a Turkish get-up with the beast 48kg /105lbs kettlebell
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My Edited Video
GrndKmstr
30 views
I created this video at http://www.youtube.com/editor
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