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Squat form check - 385
Grillmister
14 views
Wanted to check depth at around a 90% attempt. Going a lot deeper than I expected. Probably going to widen my stance and focus on maintaining my arch.
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Back Squat 330x9
Grillmister
28 views
Upping the squat frequency to 2x a week has really helped boost my numbers. I follow a 5/3/1 template for squat and bench for the first half of the week, then switch to the...
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Hang Clean to California Grip (with additional hip wiggle)
Grillmister
280 views
Helps reinforce rack position. The latter portion of the lift emphasizes hip activation.
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120 lb dumbbell row
Grillmister
23 views
More like a Kroc row, I guess. My tri's were too exhausted to do floor presses after my flat bench, so I decided to see if my rowing strength had improved.
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225x7 flat bench
Grillmister
14 views
Another weight drop and my last flat bench working set.
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245x5 flat bench
Grillmister
8 views
Working down after hitting a max. My lats really started to burn by the end of these.
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280 flat bench
Grillmister
13 views
My bench press is my worst lift. It's been slowly increasing, though. Hit this after having not benched in about 2 weeks.
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Front Squat 325#
Grillmister
15 views
Pretty psyched about this. 10 lb PR.
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Clean and Jerk 250#
Grillmister
31 views
My jerk form is still very off. I'm keeping my back leg straight and not dipping fully. Nonetheless, a PR.
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Snatch 185#
Grillmister
19 views
Only been training the snatch for a week. Finally figuring it out, I think. Not landing on my toes so much anymore and actively pushing back my shoulders.
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