GregorsGym
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Shoulder Warm Up Routine with Elastic Rubber Bands - Gymnastics Training
GregorsGym
4,442 views
Info here: Info http://www.allthingsgym.com/2011/07/my-shoulder-warm-up-routine-video.html
It's inspired by The Warm up and Preparation DVD featuring Jordan Jovtchev. Re...
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Wall Bars Support Hold Back & Front - Gymnastics Training
GregorsGym
4,270 views
More info here: http://www.allthingsgym.com/2011/06/wall-bars-support-holds-neglected.html
Wall bars (or stall bars, swedish bars... whatever you want to call them) supp...
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Straddle Press to Handstand Form Check Side + Front View
GregorsGym
2,870 views
More info here: http://www.allthingsgym.com/2011/05/straddle-press-to-handstand-form-check.html
Been working hard on my flexibility. This ROM is what I get when I am per...
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Gymnastics Rings Training - Muscle Up to Back Lever Mess - GB WOD - 110111
GregorsGym
4,203 views
Check out my site: http://www.allthingsgym.com/
Discussion here http://www.gymnasticbodies.com/forum/viewtopic.php?f=12&t=5374
What a mess.
Complete the following:
3 sets...
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Warm-Up for Ring Strength Sets + One Round of GB WOD 101231 - Gymnastics Rings Training
GregorsGym
1,661 views
Check out my site: http://www.allthingsgym.com/
Discussion here http://www.gymnasticbodies.com/forum/viewtopic.php?f=12&t=5308
3 sets of Muscle Up, L-sit press shoulder s...
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Gymnastics Ring Training GB WOD - 101221 Ring strength series
GregorsGym
1,704 views
Check out my site: http://www.allthingsgym.com/
Discussion here: http://www.gymnasticbodies.com/forum/viewtopic.php?f=12&t=5250
3 sets of; Muscle Up, 2 XR Dips, L-sit pre...
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Gymnastics Rings Training - 101210 Gymnastic Bodies WOD
GregorsGym
1,685 views
Check out my site: http://www.allthingsgym.com/
Discuss the WOD here:
http://www.gymnasticbodies.com/forum/viewtopic.php?f=12&t=5191
3 sets of Muscle Up, 2 Bulgarian Dips...
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Gymnastics Rings Training - Gymnastic Bodies WOD - 101130 3rd round
GregorsGym
1,099 views
Check out my site: http://www.allthingsgym.com/
3 sets of; Muscle Up, 2 XR Dips, L-sit press shoulder stand, backward roll ,shoulder stand, negative Reverse Muscle Up down...
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Shoulder Stand - Lower to Inverted Hang - Muscle Up - Repeat
GregorsGym
1,688 views
Check out my site: http://www.allthingsgym.com/
Nice Ring Strength routine.
Discussion is here : http://www.gymnasticbodies.com/forum/viewtopic.php?f=7&t=4827
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Basic Ring Strength 3 - Variation - Gymnastic Bodies WOD - 100928
GregorsGym
1,469 views
Check out my site: http://www.allthingsgym.com/
3 sets of: 2x straddle Front Lever to MU, forward roll to support hold, L-Sit, shoulder stand to support, lean forward to i...
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