Greg Long's Gym

Greg Long shares just one of many of his Leg Programs involving a personal favorite, the "Long Lunges".

30 minutes prior to taking the stage, Dave Kenderdine is consuming a product he knows will give him the response he needs to fill himself even furt...

30 minutes prior to taking the stage, Dave Kenderdine is consuming a product he knows will give him the response he needs to fill himself even furt...

Greg Long shares his tips on developing muscular calves.

Created on July 31, 2011 using FlipShare.

Learn how to rock out to Led Zeppelin's "How Many More Times." For more free guitar lessons check out: www.ericolsonmusic.com

This is the "Broc Man" aka my brother Mike on his visit to Greg Long's Gym in Feasterville , Pa. on June 25 , 2010 doing a short interview with a f...

Muscle Factory - Body Pride (live) The Balcony Philadelphia,Pa 11-13-10

Muscle Factory - (live) The Balcony Philadelphia,Pa 11-13-10

This routine is done at most twice a year for best muscle building results. It's essential to do the leg extension warm up first. Here is Greg Long...

This routine is done at most twice a year for best muscle building results.It's essential to do the leg extension warm up first. Here is Dennis Lon...

Over the last 40 years Greg Long body building champion, he created this high intensity leg routine that is done annually or bi-yearly. It slams yo...

This routine is done at most twice a year for best muscle building results. It's essential to do the leg extension warm up first. Here is Lenny Ry...

Here is Romeo Delight... The Ultimate Van Halen Tribute Band ( David Lee Roth Era ) , they are a local Philadelphia area band featuring: Buddy... o...