Greg16SK's channel
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subscribers
22,499
video views
Uploaded videos
1-10 of 44-
Full V-sit +- Rotation- MB(1)
Greg16SK
538 views
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Side step + Lateral raise- DB(1)
Greg16SK
118 views
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andrew albers
Greg16SK
657 views
andrew albers
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Shawn wilyman
Greg16SK
157 views
Wilyman - summer of 2006
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JPWillner_OF_SS.wmv
Greg16SK
95 views
JP WIllner - summer of 2006
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MOV00D.MOD
Greg16SK
143 views
Jordan Rawlyk - summer of 2006
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Internal Rotation-Tubing
Greg16SK
495 views
-start with elbow at shoulder height
-90 degrees
-rotate shoulder forwards
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Internal Rotation (Side)- Tubing
Greg16SK
280 views
-rotate shoulder towards body
-elbow should not move
-slowly return
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External Rotation-Tubing
Greg16SK
586 views
-place tubing at elbow height
-position elbow at shoulder height
-rotate shoulder upwards
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External Rotation (Side) -Tubing
Greg16SK
441 views
-rotate arm away from body
-elbow should not move
-slowly return arm
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