Grapplefit Training
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Combat isometrics at Grapplefit
Grapplefit
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Boxer Dean Laing hitting an iso-dynamic protocol for fighters... Specific and transferable =awesome work!! 3 ranges on the iso contraction then quick full power punches to ...
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Grapplefit Quick Tip #9
Grapplefit
240 views
UK study shows link between aggression and cans of fizzy drinks! No news there!! This is how you get aggressive with soda cans...
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Grapplefit Quick Tip #8
Grapplefit
166 views
Tip 8 people regarding programming, plus I'm rocking some awesome side burns!!
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Grapplefit Quick Tip #7
Grapplefit
142 views
Tip for estimating RHR and overtraining!!
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Pulling Power at Grapplefit
Grapplefit
351 views
Boxer Dean Laing hitting a pull-plex of weighted recline rows followed by pop up med ball slams, great for power development!
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Grapplefit quick tip #6
Grapplefit
161 views
Tip 6 on grip ideas for fighters folks
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Grapplefit Quick Tip #5
Grapplefit
162 views
An alternative to squats for lower body power and forward drive...
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Grapplefit Quick Tip #4
Grapplefit
187 views
Focus on SMR techniques for athletes, using hockey and tennis balls.
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Grapplefit Quick Tip #3
Grapplefit
174 views
Quick tip #3 on adding finishers to your workouts!! Enjoy!!
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Grapplefit Quick Tip #2
Grapplefit
150 views
Here is tip two on hill sprints!! Enjoy!
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