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Grant Zalud - 600 lbs. Deadlift @ 196.4 lbs. - Raw United Mid-Atlantic Classic 2011
GrantZilla68
108 views
This is my second attempt deadlift. I nailed 550 lbs. on my first attempt and felt strong enough to pull 600 lbs. I was correct. This beat the previous federation record ...
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Grant Zalud - 335 lbs. Bench @ 196.4 lbs. - Raw United Mid-Atlantic Classic 2011
GrantZilla68
57 views
This was my second attempt bench press. The press command was so long, the judge managed to turn my 355 lbs. bench press into a 335 lbs. bench press. I still beat the pre...
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Grant Zalud - 500 lbs. Squat @ 196.4 lbs - Raw United Mid-Atlantic Classic 2011
GrantZilla68
41 views
This was my third and final squat attempt. I nailed 500 lbs. I nosed out over my toes a bit and stalled about half way. But, I regained momentum and drove it up for a su...
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Grant Zalud - Squat - 500x1 (2nd single, better angle)
GrantZilla68
41 views
This video is of my second single attempt with 500 lbs. This angle more clearly illustrates the depth of the squat. I was out over my toes a bit on the ascent.
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Grant Zalud - Squat 455x5 @ 198 lbs bodyweight.
GrantZilla68
81 views
Ass-to-grass squat (good angle) - 455 lbs x 5 reps. This was the second to last set of my workout.
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Grant Zalud - Squat 500x1 @ 198 lbs bodyweight
GrantZilla68
77 views
Ass-to-grass (hard to see due to angle) training single - 500 lbs x 1 repetition.
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Grant Zalud - Standing back tuck
GrantZilla68
65 views
I don't want you to think I'm some muscle-bound goon. I like to maintain a certain level of athleticism.
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Grant Zalud - Dips 225 lbs. x 1 repetition
GrantZilla68
40 views
I dipped my bodyweight (180 lbs in this video) +225 lbs. for 1 repetition.
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Grant Zalud - Dips 150 lbs. x 11 repetitions.
GrantZilla68
56 views
I dipped my bodyweight (180 lbs. in this video) +150 lbs. for 11 repetitions.
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Grant Zalud - Dips 180 lbs. x 5 repetitions
GrantZilla68
38 views
I dipped my bodyweight (180 lbs. in this video) +180 lbs. for 5 repetitions.
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