Gong Fu London
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Sprint Fast... Work Harder!
GongFuLondon
123 views
Gong Fu London Urban Warriors Bootcamp - 18th January 2012.
For the full session training plan visit the links below:
http://www.gongfulondon.com/?p=6880
To subscrib...
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Urban Warriors Train in 3's
GongFuLondon
172 views
Gong Fu London Urban Warriors Bootcamp - 18th January 2012.
For the full session training plan visit the links below:
http://www.gongfulondon.com/?p=6827
To subscrib...
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Circuit Samurai
GongFuLondon
190 views
Gong Fu London Urban Warriors Bootcamp - 11th January 2012.
For the full session training plan visit the links below:
http://www.gongfulondon.com/?p=6762
To subscrib...
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GFL Body Weight Bootcamp
GongFuLondon
166 views
Gong Fu London Urban Warriors Bootcamp - 4th January 2012.
For the full session training plan visit the links below:
http://www.gongfulondon.com/?p=6708
To subscribe t...
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Pull-ups 101 - a beginners guide
GongFuLondon
594 views
Pull ups are one of the best exercises for building strength in your back and arms. But many people unable to do them, or, perform them with poor technique.
Gong Fu Lond...
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Move of the week - Throwing off the jab
GongFuLondon
311 views
A quick demonstration of one way to take your opponent to ground off their jab punch. A fast technique widely used in Sanshou - Chinese Kickboxing, allowing you to stay on ...
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Gong Fu London @ F7 Personal Training
GongFuLondon
282 views
A quick tour of the new Factory 7 facility where you'll find Gong Fu London.
The same world class training, with twice as much room to play in.
Message us at:
info@gon...
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Gong Fu London - 'Urban Warrior Training'
GongFuLondon
699 views
Come down and get busy with some Gong Fu London classes. We've got something for everyone... if you love pushing yourself to the limit!
- Strength & Conditioning Bootcam...
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GFL Strength & Conditioning training with Jono
GongFuLondon
529 views
Jono Pattinson qualified to fight at the 2011 Sanshou World Games in Turkey. GFL stepped in, to supplement all the technical fight training he was learning under Shifu Yan ...
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Gong Fu Londoner - Sami
GongFuLondon
410 views
Sami has been training with us for 6 months.
So far he's lost over ten kg in weight and is loving learning new skills.
What could you do in 6 months?
Why not join us at ...
About Gong Fu London
Welcome to our YouTube website.
We are 35th generation Shaolin students and qualified Personal Trainers living and teaching in London. We have studied Traditional Shaolin Gong Fu, Sanshou and Qi Gong for over 10 years under 34th Generation Shaolin Masters, Shifu Shi Yanzi and Shifu Yan Lei, of the Shaolin Temple China. We have together won the British Nationals 12 times in different weight catagories and are current undefeated champions.
Our wish is to show you how authentic Shaolin training techniques and philosophy, combined with western sports science have a very relevant role in western culture. Whether you wish to learn practical Sanshou fighting skills, cultivate a calm and focused mindset or simply are looking for a way to break the monotony of conventional gym visits, we hope that our videos will inspire you to take one step closer to a more balanced, healthier lifestyle.
We offer 1-2-1 Persoanl Training and Group Training sessions around Central London. Please visit our website for more information:
www.gongfulondon.com
Please let us know if there is anything you would like us to cover in our video tutorials. From Traditional Shaolin Sanshou fighting techniques and Qi Gong exercises to stamina drills and Kettle Bells strength circuits. We value your feedback.
Thankyou for watching.
Welcome to our YouTube website.
We are 35th generation Shaolin students and qualified Personal Trainers living and teaching in London. We have studied Traditional Shaolin Gong Fu, Sanshou and Qi Gong for over 10 years under 34th Generation Shaoli...
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