GoldenNaturalNappy's Channel

71 subscribers

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1-10 of 46

deep squats GoldenNaturalNappy 79 views
upper body & lower abs GoldenNaturalNappy 45 views
Thanksgiving workout 2011 GoldenNaturalNappy 27 views
Sick as a dog but staying active GoldenNaturalNappy 33 views
upper body strength building and form GoldenNaturalNappy 39 views
plyo's after sprints.wmv GoldenNaturalNappy 261 views some plyo's after sprinting, jumps, high knee's, butt kicks and jump rope..I had to use shade it was HOTTTT!!!!
pike pull-ups GoldenNaturalNappy 75 views not quite there yet, but almost.
MOV04952 GoldenNaturalNappy 28 views
practicing sprints 7.23.11 GoldenNaturalNappy 143 views practicing sprints
10 leg press w/ 6 45lbs plates on each side GoldenNaturalNappy 275 views 10 leg press w/ 6 45lbs plates on each side

About GoldenNaturalNappy's channel

natrual hair and fitness!

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Created by

GoldenNaturalNappy

Latest Activity

Mar 4, 2012

Date Joined

Dec 9, 2009

About this user

College graduate w/ a passion for fitness, health & changing lives!

Age

Hometown

Florida

Country

United States

Schools

University of South Florida, BA in Criminology.

Interests

working out, eating healthy, competing in NPC Figure competitions, spending time out doors, creating a comfortable & enviroment for those that would like to change their lives in a postive way.

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