Gizanova26's channel

Yesterday was slow. Yesterday was your old PR. Watch this video to see what it looks like to "Destroy Yesterday." Brought to you by NIKETF.com.

Buy a t-shirt NOW at www.adventuredrums.com

This music is not mine, it's a tribute to my favorite drummer, Brad Davis.

So believe it or not, I ma...

Buy a t-shirt NOW at www.adventuredrums.com

This music is not mine, It's a tribute to my favorite drummer, Brad Davis.

This song was pretty good...

Joel has a navicular stress fracture with 8 weeks of non weight bearing. Is pole vaulting still an option? (and by the way, my PB is now 5.30m not ...

Allenamento di asta in palestra a Canegrate 9/11/2008

pole vault, weightlifting, gymnastics, running

2005-03-28: A typical day of training with 2-time Olympic pole-vaulter Shuying GAO of China at the Physical Sport Institute in Shanghai, China.

Vertical Minds DVD now for sale! Includes special features from the 2007 season! Message me with your email address if you would like to order a co...

Vertical Minds DVD now for sale! Includes special features from the 2007 season! Message me with your email address if you would like to order a co...

chill...

Basic Pole Vault Drills

3 basic supplementary take off drills, and some abstract core training work that helps keep ur system guessing and build all the right muscles for ...

Me doing some basic drills as I go through my non vaulting day work out. Include Long hang pull overs (a swing up drill where you dont drop sholder...

Katy Perry Who Am I Living For with lyrics

Message me for song suggestions. It's easier that way and I'll get to them faster

Music video by Ke$ha performing Blow. (C) 2011 RCA Records, a unit of Sony Music Entertainment

Directed By Chris Marrs Piliero