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Arm Exercises for Pregnancy
GilKreiter
6,420 views
Some arm exercises to warm up the shoulders and stretch the body safely.
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Cat-Cow Pose for Pregnancy
GilKreiter
5,227 views
Cat-Cow pose for pregnant women. A safe stretch for the back and abdominal stregnther.
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Child's Pose for Pregnancy
GilKreiter
1,686 views
Child's pose stretches teh lower back. It relieves back pain due to pregnancy.
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Plank Pose for Pregnancy
GilKreiter
2,582 views
Plank pose strenthens the abs and paraspinals and shoulders. Keeping the core strong helps with back pain during pregnancy.
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Tiger Pose
GilKreiter
1,495 views
There are three variations of tiger pose here. No matter what your level of stregth, there is a version here for you. It will strengthen your core and back muscles.
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Back Exercises
GilKreiter
2,702 views
http://www.FixLowerBackPainNow.com Five minutes to strengthen the abs, support the spine, and lengthen the back.
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Half Moon
GilKreiter
96 views
http://www.FixLowerBackPainNow.com strengthen the core and back. Fun!
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Right Angle
GilKreiter
207 views
http://www.FixLowerBackPainNow.com Strengthen your back and core for people with a bad back.
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Reverse Triangle Pose
GilKreiter
809 views
http://www.FixLowerBackPainNow.com Stretch and strengthen your back.
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Standing Pelvic Tilt
GilKreiter
12,165 views
http://www.FixLowerBackPainNow.com Tilt the pelvis and flatten the lower back. Key for back pain and in particular, slipped disc.
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