GhoststalkerEFF's channel

GhoststalkerEFF favorited 8 months ago

12:27 Add to

Newegg TV: SilverStone Sugo SG07 SFF PC Case & 600W PSU Overview

http://www.newegg.com

Join Paul for an overview of the SilverStone SG07-B Small Form Factor PC case & 600W power supply. This mini-ITX case featu...

27,703 views

• 9:43 Add to

  Spartacus 2.0 "Official Workout!"

  (0:23)- Blood and Sand Link

  (0:31)- Routine Sets and Reps

  Perform the exercise for 40 seconds

  Rest for 20 seconds

  Move to the next exercise

  S...

  150,965 views

• 25:41 Add to

  Beat Me Down- Ep. 1- "Court Fury!"

  (1:32)- Routine Sets & Reps

  Circuit 1:

  (2:59)- War Machine

  (3:38)- Cannonball

  (4:17)- Wrestlers Testament

  Circuit 2:

  (14:17)- Side Crawlers

  (15:0...

  43,373 views

• 9:02 Add to

  Plyo Box MADNESS! "Be A 10 In 2010"

  (0:26)- Routine Sets & Reps

  (1:15)- Running Man

  (1:54)- Alternating Squat Jumps

  (2:42)- Push-Up Spin

  (3:24)- One Legged Squats

  (3:57)- Lateral Runn...

  117,777 views

+ 3 more videosshow less

GhoststalkerEFF favorited 9 months ago

7:09 Add to

The SUPER I'm Out of Shape & Don't Want to DIE! Beginner Starter Workout!

(0:42)- Routine Sets & Reps

(0:57)- Single-Leg Standing Knee-Raise

(1:50)- Front Steps (& Back Steps)

(3:17)- Arm-Circles (Front and Back)

(4:11)- ...

44,437 views

• 1:43 Add to

  How To: Standing Overhead Dumbbell Tricep Extension

  Check out http://www.scotthermanfitne... for more information and detailed exercises!

  Join the most supportive and fastest growing community o...

  118,350 views

• 7:07 Add to

  Home Chest Workout Routine

  (0:34)- Standard Push-Up

  (1:06)- Diamond Push-Up

  (1:53)- Wide-Stance Push-Up

  (2:35)- Push-Up Targeting Triceps

  (3:23)- Repeat All 4 Variation with ...

  107,742 views

• 9:27 Add to

  Don't Be A DUMBBELL!

  (0:26)- Routine Sets & Reps

  (0:43)- Squat Alternating Dumbbell Shoulder Press

  (1:30)- Dumbbell Row

  (2:06)- Dumbbell Floor Chest Press

  (3:01)- Dumbb...

  54,083 views

+ 3 more videosshow less

GhoststalkerEFF favorited 10 months ago

9:52 Add to

Ab Pillow EXTREME!- "You'll Never Sleep Alone Again!"

(0:54)- Routine Sets and Reps

(1:40)- Alternating Toe Touch "Setting 1"

(2:13)- Alternating Toe Touch "Setting 2"

(2:54)- Squats with Pillow Over ...

50,554 views

• 8:54 Add to

  Spartacus: Blood and Sand "Official Workout!"

  (0:28)- Routine Sets & Reps

  (1:03)- Goblet Squat

  (2:07)- Mountain Climber

  (2:46)- Single-Arm Dumbbell Swing

  (3:20)- "T" Push-Up

  (4:26)- Split Jump

  ...

  1,321,463 views

• 9:26 Add to

  Dumbbell "At Home" Full Body BURNOUT Workout!

  (0:21)- Routine Sets & Reps

  Superset #1: 3-5 sets of 6-12 reps

  (0:39)- Dumbbell Floor Chest Press

  (1:29)- Bent-Over Dumbbell Row

  Superset #2 : ...

  65,637 views

• 7:33 Add to

  Homeland Muscularity- "Be a 10 in 2010" with my Military Style Workout

  (0:25)- Cross-Touch Push-Ups

  (1:09)- Squat-Jumps

  (1:39)- Get-Ups

  (2:25)- Sit-Squats

  (3:07)- Reverse Hand Push-Ups

  (3:47)- Toe-Driver

  (4:40)- Split ...

  79,520 views

+ 3 more videosshow less

GhoststalkerEFF favorited 1 year ago

4:25 Add to

Mya and Dmitry's Perfect Salsa

Mya and Dmitry dance a perfect salsa in the Semifinals.

Dancing with the Stars, Season 9, Week 9 Semifinals

27,097 views

• 1:55 Add to

  Mya & Dmitry 70's Samba

  Mya and Dmitry dance a 70's Samba for a place on the semi finals

  4,364 views

+ One more videoshow less