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GE 130 - Nine...Dogs
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1,528 views
Nine variations on Downward Facing Dog, Dina's top pick for the best yoga pose to practice daily.
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GE 129 - Low Back Flex
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639 views
An exercise to mend an overstretched low back and advice from an expert muscle puller.
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GE 128 - Hero Heron's Hamstrings
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609 views
No hunching forward; bring the leg up to you in this yummy hamstring stretch, the Heron Pose.
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GE 127 - Stay in Bed Stretching
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1,028 views
Don't get up! Stay in bed late and do Dina's yoga sequence for your back and hips.
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GE 126 - Reclining Not Lazy Hero
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936 views
Get all the benefits of the Half Frog pose plus relax in this restorative posture; Reclining Hero's Pose.
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GE 125 - Half Frog Stretch Out
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797 views
The Half Frog is a great way to stretch the quads, hip flexors & abdominals after sitting all day.
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GE 124 - Extending Extended Stretches
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400 views
Try this little tip for lengthening your Extended Side Angle Pose. Follow up with chocolate.
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GE 123 - Yummy Low Back Relief
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715 views
Were it a snack this twist for the low back learned from Tias Little would taste as delicious as it feels.
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GE 122 - Inspiration From Shiva Rea
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743 views
A hip opening sequence learned at the Yoga Journal Conference from the beautiful Shiva Rea.
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GE 121 - Yoga & Depression
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1,675 views
Some thoughts on practicing yoga to help alleviate depression.
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