Gerkin79
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ZM Squat 9-25-11
Gerkin79
33 views
This video was uploaded from an Android phone.
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9-25-11 SSB Squats
Gerkin79
43 views
Squats felt great today, so I tried a heavy set. Managed to successfully stay back out of the hole, so my life is now complete.
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WWE bus sighting with Eric Oetter
Gerkin79
79 views
Are the superstars in there? What is it for? These questions and more are asked in this one minute, eighteen second video.
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Lance Goyke Ultraendurance Training 9-18-11
Gerkin79
49 views
380# x 11 on the Trap Bar. It was definitely an RPE of 10 today. Think I'll need a deload next week.
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Lance Goyke Squat 9-18-11
Gerkin79
40 views
Squatting 220 x 3 with the heavy ass safety squat bar. Did 240 x 3 after.
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Lance Goyke Ultraendurance Training 9-11-11
Gerkin79
66 views
Trap Bar 380# for 12 reps at IFAST. Felt good!
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Allen Tucker Ultraendurance Training 9-4-11
Gerkin79
63 views
Allen Tucker hitting 290# for 16 reps on the trap bar at I-FAST. This video was uploaded from an Android phone.
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Zach Moore Ultraendurance Training 9-4-11
Gerkin79
481 views
Zach Moore on the trap bar after squatting at I-FAST. 260# x 20 reps. This video was uploaded from an Android phone.
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Self coaching lat recruitment during pulls
Gerkin79
83 views
In this video, Aaron Cunanan demonstrates a great way to cue your own lats to turn on by rolling the shoulders over first, then correcting by going the complete opposite di...
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Lat recruitment during deadlift coaching cues
Gerkin79
57 views
In the first cue, you ask the client to push their arms into your hands. This movement will bring the bar back towards their center of mass.
In the second cue, you plac...
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