Geisinger Health System
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Cut calories with substitutions
GeisingerHealth
5 views
Sarah Dayton, a registered dietitian at Geisinger Medical Center, shares ways to cut fat and calories in foods by using substitutions in the kitchen. This is the final vide...
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Healthy holiday eating ... Cranberries
GeisingerHealth
17 views
Sarah Dayton, a registered dietitian at Geisinger Medical Center, discusses the health benefits associated with cranberries and ways to incorporate them into your holiday r...
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A healthy spinach dip alternative
GeisingerHealth
19 views
Sarah Dayton, a registered dietitian at Geisinger Medical Center, shares a healthy alternative to traditional spinach dip. This is the third in a video series appearing th...
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Maintain, don't gain ...
GeisingerHealth
14 views
Sarah Dayton, a registered dietitian at Geisinger Medical Center, discusses a fun way to maintain and not gain weight during the holidays. This is the second in a video ser...
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Healthy Holiday Eating
GeisingerHealth
22 views
Sarah Dayton, a registered dietitian at Geisinger Medical Center, discusses the importance of healthy eating and ways to stay on track during the holidays. This is the firs...
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Quit smoking tips
GeisingerHealth
30 views
Geisinger Health System's Michelle Kwiec offers tips on how to quit smoking.
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Smoking cessation - 1.mpg
GeisingerHealth
14 views
Geisinger Health System's Michelle Kwiec talks about making positive progress on smoking cessation goals.
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Upper body stretch demonstration
GeisingerHealth
35 views
Jason Jarinko, Geisinger Sports Medicine program director, demonstrates proper upper-body stretches as part of a warm-up routine.
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Leg stretch warm-up
GeisingerHealth
37 views
Paul Sweeny, a certified athletic trainer with Geisinger's Sports Medicine Department, demonstrates leg stretches as part of a warm-up routine.
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The importance of warm-ups
GeisingerHealth
22 views
Geisinger Sports Medicine physician Matthew McElroy explains the importance of warm-ups before and after exercise.
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