Geek Fit Club
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The Geek is Back!
GeekFitClub
53 views
Now that my 8+ month long work project has ended and my life has returned to 'normal', I have the time again to reestablish good healthy eating and exercising habits.
I...
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Geek Fit Club - May 29, 2010
GeekFitClub
89 views
Where have I been - and where will I be? In this video I talk about my absence lately online (YouTube and elsewhere) and I discuss the following unhealthy equations: Stres...
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Geek Fit Club - Power 90 (Day 38.5v2)
GeekFitClub
274 views
I increased my dumbbell weights from 10 lbs. to 15 lbs. tonight and talk about how that transformed my Power 90 Sculpt 1-2 workout.
NOTE: The first Geek Fit Club contest...
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Geek Fit Club - Power 90 (Day 38v2)
GeekFitClub
62 views
Riding a wave of positive change, I take this update outside to match my 'getting out of the office chair' attitude. So far, I'm 18 pounds lighter over 9 weeks and feeling ...
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Geek Fit Club - Power 90 (Day 34v2)
GeekFitClub
39 views
After 2 months of living a healthier lifestyle, something has finally "clicked" inside of me where I am craving the Power 90 workouts and other weight loss activities I hav...
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Geek Fit Club - Power 90 (Day 31v2)
GeekFitClub
71 views
I made an important decision to go back in time and rejoin my Power 90 program already in progress at Day 31 (the video explains why). I've also added Disc Golf to my growi...
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Geek Fit Club - Power 90 (Day 50)
GeekFitClub
166 views
Been awhile since I got in front of the camera sweaty from a workout! In this video I talk about my concerns about missing too many consecutive workouts to say that I am st...
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Geek Fit Club - Power 90 (Day 48)
GeekFitClub
51 views
I blasted through my plateau over this past weekend! I talk about the various stages of my weight loss goals that are still in front of me - and I want to know what you thi...
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Geek Fit Club - Power 90 (Day 46)
GeekFitClub
26 views
I talk about hitting my first weight loss plateau and how that adversely affected my motivation.
BLOG: http://www.geekfitclub.com
FACEBOOK: http://www.facebook.com/geek...
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Geek Fit Club - Power 90 (Day 35)
GeekFitClub
213 views
Back on track after 5 days of recovering from a weekend getaway that left my family sick. I discover and talk about my favorite GPS fitness tracking iPhone app, RunKeeper -...
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