GedMustoPT's channel
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Uploaded videos
1-10 of 19-
Kettlebell Squats...
GedMustoPT
97 views
This is a damn good exercise, lot of things to take in when performing this, try and make certain that the body is very much upright, bend the knees and keep the back strai...
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Tricep Dips.....(One Minute).....
GedMustoPT
102 views
This was an attempt on my previous British record of 85 full dips in a minute...I went straight into this with no training beforehand..This is a right horrible exercise and...
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Split Press-Ups...
GedMustoPT
155 views
This is the Split Press-Up...not advised for beginners...Very Hard advanced exercise with a capital 'H'...Works a multitude of muscles, even though I only done 50, this was...
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Ged's Dumbbell Combo...
GedMustoPT
59 views
This was taken recently...Heavy Dumbbell Combo..consisting of Dumbbell Presses, Incline Bicep Curls, and to finish off Deep Dumbbell Flyes....Just under 30kgs on each arm, ...
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Gladiator Medicine Ball Workout...
GedMustoPT
272 views
This was a video I have just done for my fitness page and website called the Gladiator Medicine Ball Workout...4 exercises (Lateral Raise/Shoulder Raise/Upright Row/Bent Ov...
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Five Minute Medicine Ball Madness...
GedMustoPT
811 views
During a mini workout I decided to use up five minutes on a video clip showing more exercises you can do with the double handle medicine balls..The exercises only touched o...
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Outdoor Training - T-Push Ups / Star Jumps with 55 lb Bergen
GedMustoPT
762 views
This for me is the ultimate exercise as it combines three elements all in one smooth fluid movement...The T-Push Up is made up of a standard Push-Up into a Squat Thrust and...
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Outdoor Training - Tabbing / Push-Ups with 55lb Bergen...
GedMustoPT
270 views
As the title suggests this is outdoor training at it's very best...Set in the beautiful surroundings of the Elan Valley, this is my bread and butter and yet another example...
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Outdoor Training - Log Lift...
GedMustoPT
964 views
Once more I want to bring across the point about improvising when outdoors, during my walk I happened to come across a lengthy log, so I decided to make a short video showi...
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Outdoor Training - Hill Running...
GedMustoPT
455 views
This was a short video taken at New Radnor Forest halfway during a gentle 10 mile walk...I wanted to show how outdoor training differs from indoor training, as I keep empha...
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