Ultimate Fitness

7 exercises completed (3 times) for total of 21 sets-30 second static contraction.....no rest!

30 Squats, 20 Explosive Press-ups, 30 Lunges & 20 Explosive Push ups....

30 Squats, 30 Lunges, 30 Jump Squats & 30 Jump Lunges.....Brutal!

40 Rep set (2 different height positions) Heavy explosive movments.....60 seconds rest x 4 sets.

Woodchops are great multi-planar movements that ...

Another of the 10 minute workouts from my "Ripped in 28 day" accelerated fat loss program.

please see www.ultimatefitness.com.sg for more details...

These lactate bursts I affectionatly call "Nitro's" are intended to produce a surge in natural GH production. Finishing off a workout like this is ...

10 minute workouts combined with a ketogenic diet & lactate training produce incredible results FAST!

see www.ultimatefitness.com.sg for more det...

10 minute workouts combined with a ketogenic diet & lactate training produce incredible results FAST! see www.ultimatefitness.com.sg for more detai...