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The Garuda Studio

  • Excited to be releasing the Garuda Barre Promo

    • 2 weeks ago
    • 521 views
    Garuda Barre is one of a kind and we are proud to present the promo of this wonderful work. The DVD is in post production and should be on sale very soon.
    Please look up the details for the next co...
  • Garuda Dhara (Chair) Promo Released!

    • 2 weeks ago
    • 251 views
    Happy to say that our Dhara Promo is released and the DVD is in its final stages of production and I am very pleased with the out come. I hope you will enjoy the practice as much as I enjoyed creat...
  • Garuda Yoga

    • 1 month ago
    • 596 views
    Welcome to Garuda Yoga an essential part of the standing mat work. Here one movement flows into the other honouring the asana practice. Special attention is brought into the warrior poses and the p...
  • Garuda Dhara Chair Workout 1

    • 3 months ago
    • 2,308 views
    Dhara is that cosmic flow which inter links us to everything around and within us. Dhara is the flow that gives us our feeling of centeredness and allows us to keep our sense of movement within and...
  • Garuda Chakra Video1 (Foam Roller)

    • 4 months ago
    • 2,228 views
    Discover James D'Silva's latest Garuda Chakra foamroller workout, filmed especially for this youtube channel.Chakra is the defining word that aligns our newly produced form rollers with the work ou...
  • Garuda Apparatus 1

    • 7 months ago
    • 4,183 views
    The Garuda Apparatus is unique in its versatility, flexibility and precision. The exercises provides a new and improved way to isolate muscle groups with targeted moves that enable you to experienc...
  • Here is the very first of our brand new Garuda video series. Please remember to "like", share and comment. Look out for the next video appearing in due course or subscribe to our Garuda Youtube Channel.

    Garuda Barre (Video 1)

    • 8 months ago
    • 6,499 views
    Welcome to the first of our amazing new Garuda videos designed to give you an insight into the unique Garuda method developed and demonstrated by James D'Silva.
    With the Garuda Barre James D'Silva ...
  • Garuda Apparatus Introduction

    • 2 years ago
    • 18,144 views
    Encompassing the principles of Pilates, the breathwork and asana practises of yoga, the grace and athleticism of dance, Garuda is the face of 21st century fitness. Where pilates ends, Garuda begin...
  • Garuda Foundation Matwork Introduction

    • 2 years ago
    • 13,931 views
    Introduction to Garuda Foundation Matwork by James D'Silva creator of Garuda. Where Pilates ends, Garuda begins.
    Garuda Foundation Matwork is a very safe way to practise. It builds gradually fro...
  • Garuda Seated Matwork Intoduction

    • 2 years ago
    • 13,750 views
    Introdution to Garuda Seated Matwork by Jame D'Silva, creator of Garuda.
    Where Pilates ends, Garuda begins. Encompassing elements of yoga and dance, its the face of 21st century fitness. Garuda ...
  • Garuda Standing Matwork Introduction

    • 2 years ago
    • 19,303 views
    Introduction to Garuda Standing Matwork by James D'Silva, creator of Garuda.

    Where Pilates ends, Garuda begins. Encompassing elements of yoga and dance, it's the face of 21st centrury fitness.
    ...
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