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"@MrDingDongPong lol no problem man, glad it helped."
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"@arnoldprodigy Funny. Check my site and you'll see that's not the case. ..."
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"@arnoldprodigy Funny. Check my site and you'll see that's not the case. Try actually using some of these techniques for yourself rather than being a hater :-) weightgainnetwork (dot) com. You're welcome."
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GainMuscleMassX liked a video
(11 months ago)
http://www.Weight... -► Discover How To Gain Weight Fast!
Hey it's Jeff M...
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http://www.Weight... -► Discover How To Gain Weight Fast!
Hey it's Jeff Masterson. In this video I'm going to explain how to gain weight fast for skinny guys. I'm going to explain 4 steps you can take right now to start getting faster results.
Here are the notes from the video:
Gain weight fast by eating more calories than your body burns
* 20 x your bodyweight = total daily calories
* If you weigh 150 pounds you'd eat 3,000 calories a day
* This is just a starting point. You'll have to track your results and adjust
Gain weight fast by eating 6 meals a day
* 6 meals a day keeps a steady supply of nutrients coming to your body that allows you to build new muscle tissue.
* When your stomach is empty your body gets energy from 3 places:
* Glycogen stored in the liver and muscles
* Body Fat
* Muscle tissue
* Eating 6 meals a day will ensure that your body stays in an anabolic muscle-building state all day long.
Gain weight fast by Lifting Heavy Weights
* Lift weights in the 2 - 10 rep range
* 2 - 4 reps will increase strength
* 6 - 10 reps will increase muscle size
Gain weight fast by keeping your workouts under 60 minutes
* After 45 - 60 minutes your body starts producing cortisol
* Cortisol is a catabolic hormone that will break down your muscle tissue so you want to avoid this at all costs.
Now these are just 4 quick tips I wanted to give you to get you started. If you want more detailed information on how to gain weight fast, go to http://www.Weight...
See you there!
-Jeff Masterson
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GainMuscleMassX liked a video
(11 months ago)
http://www.Weight... -► Discover How To Gain Weight & Build Muscle F...
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http://www.Weight... -► Discover How To Gain Weight & Build Muscle Fast!
At this point, hundreds of guys from 13 different countries have used the Weight Gain Blueprint system to gain weight fast. Using these methods, any average skinny guy now has the power to build muscle mass - even if you didn't think you were "genetically gifted" enough to do it!
If you consider yourself a hardgainer and you're a skinny guy then you NEED a different plan in order to gain weight... Following the same old generic advice for building muscle just isn't going to cut it (As I'm sure you know by nowt.)
So if you're looking for a way to gain weight fast, I've released a step-by-step program called Weight Gain Blueprint. You can check it out here:
http://www.Weight...
Talk to you later,
Jeff Masterson
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GainMuscleMassX liked a video
(11 months ago)
http://www.Weight... -► Discover How To Gain Weight & Build Muscle F...
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http://www.Weight... -► Discover How To Gain Weight & Build Muscle Fast!
Hey, Jeff Masterson here.
Thank you for all the emails and feedback on the Weight Gain Blueprint system. Today I just wanted to say congratulations to Jose for getting some great results. He sent me an email the other day and said that after using the Weight Gain Blueprint system he's almost doubled his bench press.
Good stuff Jose, keep it up!!
The reason Jose was able to make such quick gains on his bench press is... Well, first of all it's his dedication and hard work, I've got to mention that...
But second, it's because I've focused the Weight Gain Blueprint program on gaining both strength and muscle size. You see, in order to get bigger, you need to lift heavier weights each week. And in order to lift heavier weights you need to get stronger.
That's why guys who use the Weight Gain Blueprint system will find that they are getting a lot stronger each week. (Cool side-effect, huh?)
Everyone who is using the Weight Gain Blueprint program feel free to send me your results. I can't promise I'll make a video about it, because I only make these things when I've got time (That's why I usually just shoot these things in the car while I'm driving) ...But I either way I want to hear about your progress and I read all the emails I get!
Now if you're a skinny guy, I want you to know that you DON'T have to be skinny much longer... Using the techniques inside the Weight Gain Blueprint you can start gaining muscle mass starting tonight. Here is the link if you want to check it out:
http://www.Weight...
Talk to you later,
Jeff Masterson
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Just dropping by real quickly to let you know I really like your videos and your channel.
I wish you a great rest of this year, and I hope all your dreams and goals will come to pass.
It's all about sharing great content and value.
Talk soon,
Damaysi Vazquez