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Sternocleidomastoid Muscle Trigger Points and Referred Pain Patterns
GUStrength
13 views
This video presentation covers briefly the location, origin, instertion, and actions of the sternocleidomastoid muscle, it's trigger points, and referred pain patterns. For...
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Strength Training with SDT: Single, Double, and Triple Progression
GUStrength
46 views
This video article presentation is a basic explanation of SDT Strength Training brought to you by Ground Up Strength. SDT stands for single, double, and triple progression ...
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Cat Stretch
GUStrength
52 views
Sometimes called the "cat camel" this basic stretch loosens up the back and spine. For full description see: http://www.gustrength.com/mobility:cat-stretch
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Warrior Lunge Stretch
GUStrength
206 views
The Warrior Lunge exercise is a simplified version of the first in a series of yoga poses called Virabhadrasana. This lunge incorporates an overhead reach and therefore tar...
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Scapular Push-Ups (Push-Up Plus)
GUStrength
36 views
The scapular stability exercise uses a maximal scapular protraction in the close chain position to elicit activity from the serratus anterior and other scapular stabilizers...
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Supine Bridges - Glute Activation
GUStrength
61 views
The supine bridge is used to the glues and hamstrings for hip extension and the entire core musculature for stability. It is sometimes called a "glute bridge" to emphasize ...
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Deadlifts 525 Test Day - M40 W3
GUStrength
33 views
Ground Up Strength: http://www.gustrength.com/
Deadlift Test Day
Deadlifts:
475 x 1
500 x 1
525 x 1
Ground Up Strength: http://www.gustrength.com/
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2-Point Front Planks on Elbows Exercise
GUStrength
2 views
http://www.gustrength.com
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Wall Slides Scapular Exercise
GUStrength
123 views
The scapular walls slide are a scapula stability exercise which allows you to promote scapula stability while moving the shoulders through a large range of motion. They hel...
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Thoracic Extensions on a Foam Roller.
GUStrength
90 views
This mobility exercise is more of a stretch to enhance thoracic extension range of motion. The foam roller is used as a pivot or hinge point to isolate the thoracic spine. ...
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