GTLGymTokeLaid's channel
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5 days ago
V-Bar Tricep Pressdown (stack +45lb plate) x 18
http://holabolastrainingblo...
V-Bar Tricep Pressdown (stack +45lb plate) x 18
GTLGymTokeLaid
commented:
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2 weeks ago
Patrick Willis' 'Homegrown' Workout
Premier NFL middle linebacker Patrick Willis of the San Francisco 49ers offers a taste of his "homegrown" workout during the off-season.
http://www...
GTLGymTokeLaid
commented:
@doyishboy 2nd best. ray lewis # 1
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4 weeks ago
How To Build Cannon Ball Sized Delts & Wide Shoulders
This is a complete shoulder workout that will help you build cannon ball sized delts and shoulders so wide that you ...
GTLGymTokeLaid
commented:
LEes a beast
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4 weeks ago
Shoulders and Traps February 07, 2011
Smith Machine Over Head press 4 Sets 6-8 Reps
Dumbell Arnold's 4 Sets of 10 Reps
Up Right Row 3 Sets of 10 Reps
Shrugs 3 Sets of 10 Reps
Side...
GTLGymTokeLaid
commented:
real heavy weight on those shrugs bro
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1 month ago
80 lb flat dumbell fly's for 8 reps bdw 174
There was a delayed start onthis vid and my cusin tat was filming said that i didn't ctc my first rep. So did 8 but the vid on shows 7.These were d...
GTLGymTokeLaid
commented:
ur better off doing 5-10 lighter deeper to get better hypertrophy, this more strength training but i uno what ur goal is so either way not bad
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1 month ago
Top 25 Best Rap Songs Of All Time
the 25 greatest songs in the history of rap
GTLGymTokeLaid
commented:
22. should be # 1
About GTLGymTokeLaid's channel
solid form dude!