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Toronto Biathlon Competition - Jerk Set
GTAkettlebell
90 views
Jerk set of the Biathlon with 16kg bells.
8:30sec - 100reps = Rank 2 with 16kg bells in the Jerk.
Biathlon = Rank 1 with the 16kg bells.
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Dec 24th 2011 Training Session
GTAkettlebell
132 views
Standing Overhead Press
4min @ 12RPM - 16kg = 48reps
2min @ 10RPM - 20kg = 20reps
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Rules Review - East York Kettlebell Club Press Competition
GTAkettlebell
169 views
Please look over the rules and understand what is expected by the judges.
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Christina Danos - 2011 IKFF Nationals
GTAkettlebell
291 views
Great job by Christina completing 195reps with a 8kg bell in the under 50kg weight class.
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2011 IKFF Nationals
GTAkettlebell
272 views
Nov 19th 2011 IKFF Nationals in Novi, Michigan. Handle slipped out of my hand after the 6th minute mark after 44reps, very disappointing. But the 1/2pound peanut-butter cup...
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East York Kettlebell Club Snatch Competition - Rules Review
GTAkettlebell
158 views
For all the competitors please review what the judges will be looking for during the competition. It is the responsibility of all the competitors to know the rules of the c...
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25lb Indian Club Reverse Mills
GTAkettlebell
134 views
Playing around with some new Indian Clubs at the StrengthBox.
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Toronto Kettlebell Club Jerk and Long Cycle Competition
GTAkettlebell
196 views
6:30min - 45reps @ 24kg bell.
Used the competition to do my Sunday training set. Felt pretty good, could have done a bit more.
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Sept 20th 2011 Training Session
GTAkettlebell
112 views
5min @ 10RPM - 16kg = 50reps.
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Sept 16th 2011 Training Session
GTAkettlebell
87 views
3min @ 8RPM - 24kg = 24reps.
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