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Work Your Core 114
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Runners Training at DDH
GRYMCA
9 views
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Work Your Core
GRYMCA
114 views
Justin, from the Spartan Stores Y, shows you five important techniques to help strengthen your core. Try these at home or the next time you come to the Y. If you need help ...
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Nikki Vid.wmv
GRYMCA
3 views
Give us 3 minutes and we will give you great advice on choosing a quality child development center program for your little one. Nikki Pratt from the Spartan Stores YMCA is ...
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Cynthia.wmv
GRYMCA
79 views
The new Cardiac Rehab Phase III program helps people learn how to make positive long term lifestyle changes to improve their heath. Cynthia is one of our clients who is co...
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YMCAVegiTruck.mp4
GRYMCA
83 views
Taking fresh fruit and vegetables to the street! Join us as Carol VanAndel, Activate West Michigan Chair and Michigan Gov. Rick Snyder announce the launch of the Y Veggie ...
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Spartan Stores YMCA Rules
GRYMCA
113 views
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Visser Tact Fitness
GRYMCA
157 views
Take Boot Camp to a whole new level! This program is based on the exercises and workout routines used to get our nation's military members, first responders, and police dep...
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Spartan Stores YMCA May 2011 Construction Update
GRYMCA
204 views
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Spartan Stores YMCA March 2011 Construction
GRYMCA
225 views
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WGVU's "Ask the Sustainability Experts" featuring YMCA Property Director Brett Butler
GRYMCA
160 views
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