GMW CPT DOIN HIS THING!!!
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2 months ago
Bob Harper's Kettlebell Cardio Shred
Segments from the "Bob Harper's Kettlebell Cardio Shred" workout video: A fat-burning-focused aero/tone interval program led by a "passionate and f...
GMWCPT
commented:
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2 months ago
TFW "New" 4 Minute Pushup Challenge
http://www.amazon.com/gp/pr... Here is Martin Rooney and UFC fighter Jim Miller showing off the newest Pushup Challenge: 10 sets of...
GMWCPT
commented:
You are a BEAST!!! Great work!
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4 months ago
Tony Horton doing double bosu/stability ball pushups
Tony Horton doing double bosu/stability ball pushups. He has moved from the the duck feet to toes on the ball
GMWCPT
commented:
I love this. I do them like this or with a bosu flat side up instead of the ball, even harder than the ball.
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4 months ago
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8 months ago
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8 months ago
Man Makers Progressions
As if man makers weren't hellish enough...things just got worse.
MOVEFitness.us
GMWCPT
commented:
I do these all the time, I never done them with the L-sit though. That was a great progression, I'm gonna get right on that. I also like doing 8 count bodybuilders and jumping onto a plyo table or a bench. I'm going to try to do your progressions with the plyometrics...that would be killer!!!!
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8 months ago
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9 months ago
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1 year ago
DOUBLE SWISS BALL PUSHUPS
20 pushups with hands and feet on a swiss ball....give em a try?
GMWCPT
uploaded
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1 year ago
3 point pushups on medicine balls
This is what I do 12:30am when I get bored!
GMWCPT
uploaded
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2 years ago
Me skipping rope on a bosu
One of the best workouts I do and it's fun and looks cool!
GMWCPT
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I'm getting a kick out of all these "hollywood" trainers using kettlebells. He's a great trainer, just a bad kettlebell trainer....all about making money before learning proper technique. And what kind of kettlebell was that? I think it was flat on the sides...smh....right now the Russians are la...