Gainesville Health & Fitness
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XForceIntro.m4v
GHFCadmin
17 views
The future of strength and fitness training at Gainesville Health and Fitness. Negative training made easy with X-FORCE!
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X-FORCE at Gainesville Health and Fitness
GHFCadmin
103 views
Negative training made simple. Introducing X-FORCE, a breakthrough in weight training technology.
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X-FORCE machines
GHFCadmin
22 views
Negative training made simple. Introducing X-FORCE, a breakthrough in weight training technology.
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The Quest for Better. It starts at Gainesville Health & Fitness.
GHFCadmin
38 views
We all want something better for ourselves. Whether it be a better job, a better car, or even a better body. You can change them all. At Gainesville Health & Fitness we hel...
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Gainesville Health & Fitness - The Quest for Better
GHFCadmin
446 views
It's not that we offer more than 900 group exercise classes monthly, or that we have an indoor heated pool or basketball, or the convenience of three locations. It's not th...
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Kristen gets community at Gainesville Health & Fitness
GHFCadmin
68 views
Kristen Wing calls it Gainesville Health & Fitness "Community" now. Kristen had an initial reservation about the gym because of its size, but says she has grown to love it ...
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Elle finds gym fears unfounded at GHF
GHFCadmin
78 views
Elle had been struggling with her weight since college. She struggled with poor nutrition, then over-working and under eating that began to cause health problems. She final...
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Triceps - Machine No. 9 in the Circuit Line
GHFCadmin
85 views
The ninth machine, and final, you'll be set up on in the circuit line, the triceps machine works the triceps. You should complete 8 to 12 reps in about a minute for the mos...
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Seated Leg Curl - Machine No. 2 in the Circuit Line
GHFCadmin
83 views
The second machine you'll be set up on in the circuit line, the seated leg curl works the muscles of the hamstrings. You should complete 8 to 12 reps in about a minute for ...
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Pullover - Machine No. 3 in the Circuit Line
GHFCadmin
79 views
The third machine you'll be set up on in the circuit line, the pullover works the muscles of the back, arms, and shoulders. You should complete 8 to 12 reps in about a minu...
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About Gainesville Health & Fitness
With three convenient Gainesville locations, our gyms are staffed to give members like you the ultimate fitness experience along with personalized help and motivation. Subscribe to our channel and stay tuned to find out the latest information from Gainesville Health & Fitness Centers.
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With three convenient Gainesville locations, our gyms are staffed to give members like you the ultimate fitness experience along with personalized help and motivation. Subscribe to our channel and stay tuned to find out the latest information from...
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