Guerilla Athletic Studio
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GAS, 12/3/11, Zercher fat bar squat, 235x6
GAStudioTV
8 views
Last workout before I leave York, PA for NYC. Polished off a sumo deadlift workout with these for fun. 145x6, 196x6, 235x6.
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GAS,Guerilla Athletics,11/11/11,480lb. squat & 625 high pull
GAStudioTV
23 views
Last accommodating resistance workout for the lower body before IPA Senior Nationals on 11/19/11. Squat 360 lb. bar weight w/80lbs.& 120 lbs. of chains. Deadlift 375,425,45...
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GAS, Morning warmup, 5/24/11
GAStudioTV
28 views
The beginning of another Active Rest session.
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GAS Lower body accessory work, 4/21/11
GAStudioTV
34 views
Reverse hyper superset with hanging leg curl, 200 x10 each
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GAS, Safety Squat Bar test 4/21/11
GAStudioTV
39 views
Testing NO NO NO squat with 175x5, 225x2, 285x2. Now the fun begins. IPA Worlds, June 25, 2011. Raw Masters @ 198 lbs.
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GAS, Sled Pulling, 1/23/11.
GAStudioTV
26 views
This is how I roll on a beautiful Sunday morning. What's your story? 10 degrees near the Hudson River with the GWB in the background.
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GAS, No-No-No Squat , 1/7/11
GAStudioTV
40 views
Another great workout at Guerilla Athletic Studio. Second squat training session of the year. 265x2x15 sets. The journey back to strength has begun and has been awesome.
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GAS, Ab dolly work,10/17/10.
GAStudioTV
257 views
Have ab dolly, will travel. 10 easy reps.
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G.A.S. block deadlifting 595x2
GAStudioTV
54 views
The strength is returning. 8 weeks out from the meet and things are looking great. The 625 had it's way today but not for long.
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Guerilla Athletic Studio lightened deadlift w/625
GAStudioTV
43 views
This is the first workout with my new deadlift suit. It's not easy to get to the bar or get my hips down. Come November, the suit will be over powered and the numbers will ...
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About Guerilla Athletic Studio
Savages are welcome to train @ GAS, powerlifting, strongman, and oddlifting are all practiced here. Stones, sleds, flipping tires, fire hydrants, anvils, kettlebells, bumper plates, Jump Stretch bands and platforms, chains, fatbar, Safety squat bar, chalk, no mirrors, etc. and plenty of BST (blood-sweat&tears).
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Savages are welcome to train @ GAS, powerlifting, strongman, and oddlifting are all practiced here. Stones, sleds, flipping tires, fire hydrants, anvils, kettlebells, bumper plates, Jump Stretch bands and platforms, chains, fatbar, Safety squat ba...
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