G3folife's channel

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Music video by LMFAO performing Party Rock Anthem featuring Lauren Bennett and GoonRock. (c) 2011 Interscope

(0:27)- Routine Sets & Reps

(0:42)- Dumbbell Military Press

(3:37)- Dumbbell Lateral Raise

(6:56)-Dumbbell Front Raise

(10:14)- Rear Deltoid (LF)

(...

Triceps

(0:41)- Barbell Close-Grip Bench Press

(1:57)- Kettlebell Standing Overhead Extension

(2:52)- Tricep Kickback

Shoulders

(3:55)- Standing B...

(0:42)- Routine Sets & Reps

SUPERSET

(0:56)- Wood Chopper

(5:00)- Hanging Leg-Lift

(6:53)- Side-Crunch with Plate

(9:52)- Standing Oblique Twist ...

(0:14)- Routine Sets & Reps

(1:09)- Dumbbell Chest Press

(1:30)- My Tricks: Dumbbell Chest Press

(4:58)- Dumbbell Incline Chest Press

(5:20)- My T...

(0:24)- Routine Sets & Reps

(1:25)- Straight-Bar Curl (Wide-Grip)

(5:54)- Inside-Grip EZ-Bar Curl

(9:51)- Alternating Dumbbell Curl

(13:59)- Hammer...

(0:54)- Routine Sets & Reps

(1:15)- Leg-Lifts

(2:59)- Deep Crunches & (4:53)- Half Leg-Lift Half Crunch

(6:01)- Alternating Bosu Ball & (7:34)- Flo...

(0:50)- Routine Sets & Reps

(1:40)- Overhead Tricep Extension

(4:39)- Skull Crusher

(8:24)- Bent-Over Overhead Tricep Extension

(11:46)- Alternatin...

Sidewalk Prophets - "Live LIke That" with lyrics

Available on iTunes: http:http://www.smarturl.it/li­velikethat

The new album, Live Like That, avai...

http://www.scoobysworkshop.com

For abs the crunch is king but the hanging leg raise is a great compliment to crunch exercises and you can do this h...

Jay trains biceps to prepare for the upcoming Olympia 2011.

Watch my new video

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Watch my newest video Hard Work Beats Talent

http://www.youtube.com/watc......

"Success consists of getting up just one more time than you fall."

Never ever give up

Keep ... movin' ... forward.

http://scoobysworkshop.com/...

This is an advanced ab workout, if you are a beginning bodybuilder please see my website for some m...

http://www.scoobysworkshop....

Here is an absolute killer abs workout you can do at home in 10 minutes. This is NOT for beginners as i...

All of these scenes made me cry when I saw them. These are my favorite tearjerker scenes from movies.

These are all full scenes, no added music. I...

This is the original Everything skit by Mission Baltimore. Please watch all the way through. It's an incredible performance that shows a teenager...

Aided and abetted by ex-At The Drive-In bassist Paul Hinojos, Idiot Pilot guitarist Daniel Anderson and former Blood Brothers duo, guitarist Cody V...

Hello and welcome to Saabkyle04! YouTube's largest collection of automotive variety! In today's video, we will take an up close and personal in dep...

In this video I give a full in depth tour of the 2010 Ferrari 458 Italia. I take viewers on a close look through the interior and exterior of this ...

Participante mostrando alguns truques pra galera.

Time: 09:00 PM (2100) EST on Monday, January 16th, 2012

Broadcast: Fox News Channel

Host: Bret Baier of Fox News Channel

Panel: Gerald Seib [W...

Watch Me Perform "Down On Me" with 50 Cent

This Premiered On An Episode Of "Chelsea Lately"

NEW CLOTHING LINE:

http://www.justloveapparel.com

FO...

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I saw this trailer a couple of weeks ago and it blew my mind with the commentary in it. I uploaded it with the lyrics here in the sidebar. I do not...

Since there are far too many trolls clogging up the comments section, it's closed for good.

I love this and hate Tebow hahaha

MSNBC Attacks Tim Tebow (By 2 women who will never ever get an abortion)

My iPhone, iPod, iPad App: http://tinyurl.com/DeStormApp

Also available on the Android platform. Go to the Android market and type "DeStorm"

My F...

The wait is almost over. On Monday January 9th the LSU Tigers and the Alabama Crimson Tide square of again, this time for the National Championship...

http://www.youtube.com/watc...

Best Motivational Video 2-Watch this every morning!

This speaks volumes, to every one of us because at...

When LSU came from behind to beat Auburn 7-6 in 1988, Tiger fans cheered so hard that it registered on a seismograph. Check out this week's Chick-F...

Music video by Backstreet Boys performing Inconsolable. (C) 2007 Zomba Recording, LLC

The stig went around in 1.16.5

im already getting complaints on my previous reviews, so here is an all-in-one comparison & fitting of these cases on my iPhone 4s. its for sprint...

Website! http://MrMinistryMan.com

Main Channel! http://YouTube.com/MrMinist...

Shirts! http://MrMinistryMan.spread...

Fans! http://facebook...

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PUBLIC USE AND EDUCATION: Peter Schiff, a Wall St CEO lays the smackdown on OWS.

Hat tip to MRC TV.

http://www.rickperry.org/

I'm not ashamed to admit that I'm a Christian, but you don't need to be in the pew every Sunday to know there's somethin...