Fusion Fitness SF
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Markus - Chest Warmup
FusionFitnessSF
4,615 views
Markus does a quick chest warmup. Notice his grip during the cable chest press. The rotation of his hands helps stretch and warmup the forearms, triceps, biceps, as well ...
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Markus's Warmup
FusionFitnessSF
3,452 views
Markus does a quick warmup in preparation for his workout.
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Tory Working His Abs
FusionFitnessSF
6,072 views
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Joe's Shoulder Workout
FusionFitnessSF
4,628 views
Joe performs a compound set of Lateral Raises.
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Joe's Bent Over Rows
FusionFitnessSF
1,213 views
Joe performs a set of Seated Shoulder Press then a set of Bent Over Dumbbell Rows.
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Joe's Reverse Crunch
FusionFitnessSF
19,559 views
Joe performs a Reverse Crunch on the Cable Cross Over machine using the Rope attachment.
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Joe's Leg Extentions
FusionFitnessSF
1,206 views
Joe performs a set of Leg Extensions on the Leg Extension machine. Note: the leg extension machine he is using does not have the padded stabalizer that holds the legs down...
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Joe's Seated Cable Rows
FusionFitnessSF
1,177 views
Joe performs a set of Seated Rows on the Cable Machine.
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Joe's Dumbbell Chest Flys
FusionFitnessSF
1,969 views
Joe performs a set of Incline Dumbbell Flys. He employs a hybrid movement, combining both a Dumbbell Chest Press and Dumbbell Chest Flys.
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Joe's Barbell Chest Press
FusionFitnessSF
3,702 views
Joe performs a set of Barbell Chest Press. He follows it up with a set of Oblique Dumbbell Bends. Then performs another Chest Press set.
About Fusion Fitness SF
Fusion Fitness is a fusion of techniques and principles taken from High Intensity Interval Training (HIIT), Plyometrics, Martial Arts, and Ballistic Training to create a method of training that creates muscle confusion while putting the body through an intense yet controlled workout.
Fusion Fitness... Moving the body the way it was designed to move.
Train Insane or Stay the Same!!!
Most models courtesy of All American Guys. Visit the site at www.allamericanguys.com and become a member. Lots of good stuff on the site.
Fusion Fitness is a fusion of techniques and principles taken from High Intensity Interval Training (HIIT), Plyometrics, Martial Arts, and Ballistic Training to create a method of training that creates muscle confusion while putting the body throu...
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