Fusion Cross-training: Fitness, Nutrition & Lif...
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Fusion Online Bootcamp
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SHRED Ski Snowboard Workout w/ Coach Gavin
FusionCrosstraining
136 views
Coach Gavin McKay is an avid snowboarder and skier so he has created the ultimate all mountain prep workout to so you can shred the powder from top to bottom all day long w...
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Kitchen Raid: Nutrition Coach Juliet raids Mackie's kitchen
FusionCrosstraining
43 views
See the practical decision you have to make in cleaning out the unhealthy crap from your kitchen refrigerator and pantry in an effort to rid ourselves of the processed an u...
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How to Build a Healthy Meal with Juliet Burgh & Mackie Root
FusionCrosstraining
71 views
Fusion Cross-training nutrition coaches Juliet Burgh and Mackie Root give us the daily practical advice on building a healthy meal part by part as they show us how they do ...
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4 Keys to Healthy Running
FusionCrosstraining
529 views
Fusion Cross-training creator Gavin McKay gives a free web clinic on the 4 Keys to Healthy Running. Many people don't run with efficient, low impact form so they incur inj...
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Breakfast Salad: Delicious way to get more veggies in your breakfast
FusionCrosstraining
102 views
Fusion Cross-training Coach Jesse Frank shows us how to prepare cook a simple, healthy and delicious new breakfast dish. It seems strange at first but once you eat it you ...
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The Perfect Deadlift - How to Maintain a Flat Back
FusionCrosstraining
97 views
Fusion Cross-training Coach Kelly Seng uses a bar as a tool to help us maintain a proper flat or neutral back while performing exercises like dead lifts and bent over rows.
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How Anyone Can Learn A Perfect Pushup
FusionCrosstraining
138 views
Coach Nick teaches us how anyone can learn to perform a push-up even if you think you cannot. He takes us step by step through the process with several special modificatio...
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The Perfect Down Doggy
FusionCrosstraining
317 views
Coach Jackson shows us how easy it is to perform his favorite yoga move, downward facing dog
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Fusion's HMM Eating Philosophy & Services
FusionCrosstraining
157 views
Coach Gavin and Juliet explain Fusion Cross-training's Heart.Muscle.Mind Eating Philosophy, its three major tenants and why it is so important to getting fitness results. F...
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About Fusion Cross-training: Fitness, Nutrition & Lifestyle
We are a smart, complete, kick ass fitness and nutrition program that inspires and coaches our clients to upgrade their workouts, diets and lifestyle to be healthier and more fruitful.
Our program is designed for men and women to Burn Fat, Build Strength and Get Fit with workouts that combine multi-sport cardio intervals, functional strength training and soothing yoga stretch.
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We are a smart, complete, kick ass fitness and nutrition program that inspires and coaches our clients to upgrade their workouts, diets and lifestyle to be healthier and more fruitful.
Our program is designed for men and women to Burn Fat, Buil...
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