Functional Fitness KO
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The Best Calf Raises! (by Request)
FunctionalFitnessKO
905 views
Here are some calf raises to do to help build your calf muscles. Try all variations! Check out my blog at http://tinyurl.com/39nmj2r
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FitnessGram Fit Test! (by Request)
FunctionalFitnessKO
2,064 views
Fitness test by the Fitnessgram standards. http://www.fitnessgram.net/home/
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Kerryns Functional Fitness KO Blooper Reel
FunctionalFitnessKO
898 views
With a few months of filming behind her, Kerryn has quite a number of mess ups.... and crazy facial expressions!
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Burn Calories Hiking! Get Out of the Gym!
FunctionalFitnessKO
441 views
Change up your routine a bit and get out of the gym! Hiking is just one of the many ways to burn fat and work your muscles in a new way!
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Burn Fat with Squats While at Home!
FunctionalFitnessKO
822 views
Check out my blog at http://tinyurl.com/266tu8t My first blog is on squats so here is a video on how important squats are for calorie burning and how you can do them at h...
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Request a Video by Functional Fitness KO
FunctionalFitnessKO
211 views
Here is your chance to request a fitness or health related video! Leave a comment and let me know what videos YOU want to see! =)
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Running on the Beach! Vacation Workout Tips!
FunctionalFitnessKO
2,384 views
CPT Kerryn talks about how running on the beach has advantages over running on the sidewalk or road. Great for vacations!
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Webcam Wednesday! How much salt should I have per day?
FunctionalFitnessKO
328 views
CPT Kerryn explains how much salt you should take in on a daily basis as recommended by the National Institute of Health.
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The Wedding Dress Workout! Real-Time Workout!
FunctionalFitnessKO
2,018 views
Getting married? Add these exercises to your current workout to get that sexy look you want for your wedding day!
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Why is breakfast the most important meal of the day?
FunctionalFitnessKO
392 views
CPT Kerryn explains why breakfast is so important and how to get your metabolism working at it highest!
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